To many, hair is a source of strength and uniqueness, and when hair loss begins, it can be quite devastating. For years we build our identity around those precious locks and when they become thin or start to fall away, it can feel like a part of ourselves falls away with it. Although the true cause of hair loss isn’t quite understood yet, there are multiple factors that can lead to hair loss. One such factor depends on how sensitive you are to the hormone DHT. Below are some suggestions on how to block DHT and get thicker and healthier hair.

DHT: What There is to Know

DHT has the capability of creating and destroying hair. The production of DHT is greatly needed for the creation of hair on you body, but is extremely detrimental to the hair on top of your head. DHT, or dihydrotestosterone, is a hormone that is produced from testosterone through an enzyme called 5 alpha reductive. But just because this is testosterone, women should be aware that you can also create DHT. 

When the level of DHT increases more than it should, it binds to the receptors in the follicles on your scalp, and begins to shrink them. During this process, your hair follicles weaken, making it impossible for healthy hair to survive and unfortunately disappearing altogether. It sets off a hair miniaturization process by slowly rendering the hair follicle incapable of sustaining normal hair growth. 

It’s a complicated process that leaves many devastated. 

Foods that Block DHT
nuts that promote hair growth

Thankfully, there are many foods that naturally block the accumulation of DHT, allowing your head to keep those beautiful locks as well as continuing to grow.

Seeds: almonds, cashews, pecans, peanuts, pumpkin seeds, wheat germ, walnuts

Fruits: bananas, mango, watermelon, avocado

Vegetables: carrots, kale, spinach, tomato, white mushrooms

Other foods that block out DHT include egg yolks, oysters, and tuna, as well as saw palmetto and green tea.

Adding these foods to your daily meals can help those locks stay strong and healthy.

Vitamins that Block DHT
vitamins that promote hair growth

There are also many vitamins you can take to help in blocking DHT from wreaking havoc on your head. Vitamins such as;

Vitamin B3

Biotin

Zinc

Selenium

Magnesium

Horsetail

Folic Acid

The One Stop Shop

While adding these foods and vitamins to your daily diets, what can help even more are specific DHT Blocking Vitamins. Rather than taking a vitamin or eating a certain food here and there, DHT Blocking Vitamins are made specifically for your hair health and growth. Containing just about every essential vitamin and mineral, DHT blockers are wonderful if you want to get ahead of hair loss, or you are already experiencing it.Kiierr’s DHT Blocking Vitamins improve scalp circulation as well as promoting hair growth and encourages new growth by helping to remove barriers to blood flow. They include vitamins such as horsetail extract, folic acid, vitamin B, and Saw Palmetto, as well as Nettle, Zinc, Biotin, Copper, and many more. They won’t only help to block the accumulation of DHT, but will keep you and your hair healthy as can be!