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Category: Hair Growth (Page 1 of 10)

Theradome Laser Caps Review: A Great Hair Loss Solution?

Theradome review

Do you have severe hair loss? Experiencing lack of confidence?

Stop worrying about your appearance and get back your confidence with Theradome today!

This product can help you regain control over your life by restoring what was once taken from you – your beautiful head of hair.

There are no reported side effects or adverse reactions like other treatments on the market today with this device. Plus, it’s affordable and easy to use at home!

Theradome is a laser cap that stimulates hair growth. You can also checkout this helpful Theradome laser helmet review.

It’s clinically proven to work and is FDA-Cleared, so it’s safe for long-term use. Thanks to its patented light therapy technology, it provides additional benefits to users after they use it correctly.

The light therapy technology allows you to obtain all your desired hair growth goals and results in just one treatment.

In the blog post, I will go over the specifics of the Theradome Laser caps and why they could be the perfect product for you!

How Does the Theradome Laser Cap Work?

Does Theradome helmet work for hair loss?

Theradome laser cap is designed to be worn on top of your head while you sleep and can easily fit under a hat or wig.

The cap uses lasers that emit red light into the scalp, stimulating new hair growth. It produces these lasers through its patented light therapy technology.

As you sleep with the Theradome cap, it helps your hair to grow more healthily and thick!

Theradome laser cap’s design fits most people comfortably on their heads. It also features a gentle cooling system that relieves hot spots and stress on the scalp before bedtime.

Do’s and Don’ts When Using Theradome Laser Caps

Theradome helmet do's and dont's

To get the most of your Theradome laser cap, you must be consistent.

One treatment does not give instant results but it helps stimulate the growth of new hair if used consistently over time.

You may also experience some redness and irritation after wearing the cap for up to 30 minutes. To avoid these signs, make sure that you properly fit the cap to your head.

The Theradome laser cap is only for adult men and women who are affected by hair loss problems. No one should wear it under the age of 18 or within 8 hours before going to bed.

While you use the product, avoid exposing it directly to sunlight or heat sources in high temperatures like saunas or hot tubs.

You should also not operate the Theradome laser cap if it is damaged in any way.

Theradome Hair Laser Caps Products Overview

Theradome review overview

Theradome Pro LH80

The Theradome pro is a breakthrough in laser-based and laser treatment for hair growth.

  • With 2 lasers in 1 device (810nm high output red laser and 1440nm low output laser), the Theradome pro delivers the dual wavelengths for hair growth.
  • It should stimulate more hair follicles than a single wavelength treatment. Instead of applying the laser on your scalp to stimulate hair growth, it works on the strand directly without damaging your skin or scalp.
  • It is also called “follicular stimulation therapy.” This kind of laser hair growth product is new and was just released a couple of years ago, but it’s already gaining popularity.

The Theradome pro looks simple to use as all you need to do is wear the cap in the area where you want hair growth during the day while doing your everyday activities such as watching TV or going to work. That’s it.

Cons of Using the Theradome Pro LH80 Hair Laser Cap:

  • The Theradome pro has not been proven to work on very severe hair loss cases or poor circulation of blood in the scalp, but it is still worth a try.
  • You can only use the Theradome pro on your scalp area and not on the hairline or the facial areas.

Theradome Evo LH40 

The Theradome Evo is a more advanced model than the original LH80.

This laser cap comes with 3 laser diodes, 2 for the high output (810nm) laser and 1 for the low output (1440nm).

All these lasers work together to treat hair growth.

  • The Theradome Evo LH40 is a tool for hair regrowth that includes the low-output laser, which has been proven to stimulate hair growth and other parts of the skin tissue.
  • The Theradome Evo helps in collagen production and improves blood flow circulation to the scalp, which ultimately leads to improved combing ability, faster hair drying time, and stronger hair strands.
  • The Evo LH40 laser hair cap has been known to work on people with a broader range of hair loss.

What you need to do is wear the cap during the daytime or while sleeping at night, while taking a break from looking at any kind of screen.

Just like with other laser caps, it’s recommended that the Theradome cap be used for at least 3 months to see significant hair regrowth, although positive results have been observed after just 3 weeks of use!

The Theradome Evo LH40 is a bit bulkier than the LH80 laser cap because it features more laser diodes and this means that other parts of the device need to be placed on the hairline or the forehead.

It is one of the best laser caps you can simply wear every day to see faster results. The Theradome Evo LH40 is also FDA approved and did not cause any pain, burning sensation, nor other unpleasant side effects.

Cons of Using the Theradome Evo LH40 Laser Cap:

  • The laser cap may feel heavier than the Theradome pro because it has 3 laser diodes.
  • It is more expensive.

What are the Benefits of Theradome Laser Cap Products?

Benefits of Theradome Laser Helmet

The Theradome laser cap is cordless and rechargeable and comes with an Easy Use, 3 Month Treatment Plan that includes a 60-minute DVD for easy instructions when using the product to achieve your hair growth goals.

You can also use the DVD to learn more about the Theradome laser cap’s technology.

You’ll also receive a User Guide, Commercial Use License, and a 30-Day Return Guarantee with your purchase of the Theradome laser cap.


What sets the Theradome laser cap apart from other products is that it does not require any prescriptions or special training to use.

It helps stimulate hair growth without medications, making it easy for you to achieve results in a shorter period.

It’s also very gentle and convenient to use at home as an alternative treatment from other surgical procedures.

Do not let hair loss stop you from pursuing your goals. 

Now, with the Theradome laser cap, achieving a full head of hair is easier than ever!

Hair Max Laser Caps Review: A Remedy Against Hair Loss

HairMax Laser Cap is a remedy against hair loss. With laser caps, you can now stop your hair from thinning and falling out.

Hairmax Laser Caps have been one of the most talked-about products in the world of hair loss treatment because it’s relatively cheap and easy to use.

As such, many people are looking for reviews on HairMax Laser Cap before they buy them.

We have compiled this review to answer all your questions about Hairmax Laser Caps!

What Are Laser Caps?

Hairmax laser cap review
Laser caps come in many variations

Hair loss is a common problem for many people today. Some of these individuals resort to extreme measures such as wigs or even surgery in order to correct this issue.

Laser Caps are a remedy against hair loss. Laser caps have been shown to stop thinning and falling out of your hair, it’s a relatively cheap and easy solution for those who suffer from chronic hair loss.

HairMax devices deliver nourishing laser light energy to stimulate hair follicles, reverse the thinning process, restore your natural growth cycle and grow fuller, denser, more vibrant hair!

It is not the only option but if you want an affordable alternative then HairMax Laser Cap should be one that you consider!

Laser Caps work by using a laser beam to create an electromagnetic field, which stimulates hair follicles and thereby increases the rate of growth.

Are Hairmax Laser Caps Safe To Use?

are hairmax laser caps safe?

Hairmax Laser Caps are safe to use. There hasn’t been any evidence of adverse side effects or pain from using the product.

The only thing you might notice during your first few days of wearing a HairMax Cap is that it can feel like someone is pulling on your hair as if they’re lifting it up when you walk but don’t worry as this feeling will go away after a few days.

HairMax Laser Caps Features

The revolutionary laser cap from HairMax exceeds all expectations in comfort and flexibility, with a long-lasting battery life of up to eight hours.

Below is a full list of features for the HairMax Laser Caps:

  • Beats all other laser caps in terms of comfort, quality, usability, and flexibility
  • Engineered using 272 Medical grade lasers
  • The special silicone used makes it very comfortable to wear while at the same time protecting the internal circuitry and keeping it clean
  • The optimal placements of the laser diodes make it so the laser cap delivers the optimal amount of laser energy to your scalp for uniform simulation.
  • Water-resistant because of the silicone liner inside the laser cap. This makes it easy to clean.
  • Multiple operating modes that let you choose between constant or pulsing laser lightwave modes.
  • The rechargeable battery makes it easy to bring your laser cap wherever you go.
  • Handy remote with treatment timer and battery level that light up to make sure you always get your desired treatment.
  • Comes with an Omni-directional micro-USB cable.

The Pros of Using HairMax Laser Caps

A laser cap may be a viable solution if you’re looking for a product that is both affordable and effective.

Below I have created a list of pros to give you a better idea of what the Laser Caps can do for you.

  • It is portable and easy to wear wherever you are
  • The flex fit makes it very comfortable
  • The soft rubber feeling makes it more comfortable than other brands that use hard plastic
  • Most customers report a significant improvement in the thickness of their hair

The Cons of Using Hair Max Laser Caps

The product can only be used on the scalp and so if you have any other areas of your body that are losing hair, HairMax will not work to stop thinning in these places. 

You’ll need to get laser caps for each area where you’re experiencing hair loss.

  • Can only be used on the scalp
  • Wearing a hat can be uncomfortable for some people who are not used to wearing caps in general
  • Your workplace may not allow you to use it during work
  • Has to be worn multiple days a week for longer periods of time for it to really be effective

Customers have reported that overall their experience has been great and that it has been helpful in terms of thickening their hair.

Do You Recommend Using Hairmax Laser Caps?

They are an effective way to stop thinning of hair while also being affordable. Click here to see our top laser caps for hair growth article.

The only thing you may notice during your first few days of wearing a HairMax Laser Cap is that it can feel like someone is pulling on your hair, but don’t worry as this feeling will go away after a few days.

Can a Dermaroller Help With Hair Loss?

Microneedling with Dermarollers is a tool that can be used as hair loss treatment.

When dermaroller treatments are performed, it can stimulate hair growth and may lead to improved follicle health for people who have thinning or balding areas of the scalp.

The dermaroller is so popular because it’s a non-surgical treatment with no downtime. It also stimulates hair growth by increasing circulation at the follicle level, which results in thicker hair shafts and healthier follicles.

In this blog post, we’ll explore dermaroller as a hair loss treatment and its effectiveness.

Microneedling with a Dermaroller

Microneedling with a dermaroller

Microneedling is a process by which tiny needles are inserted into the skin to help treat different types of dermatological conditions like fine lines, acne scars and stretch marks.

The instruments used in this treatment include dermaroller or microneedle devices that could be either manual or electric-powered handheld units with multiple needle heads arranged at regular intervals on their surfaces.

The use of these tools helps stimulate collagen production for fresher-looking skin while accelerating healing processes too so you can see results fast!

Microneedling: How Does It Work?

Microneedling to improve hair loss: How Does It Work?

Microneedling is a dermal therapy procedure in which medical-grade microneedles are rolled across the dermis to create controlled injury.

This process stimulates wound healing, collagen production, and elastin formation without any downtime or scarring. It’s also an excellent option for those who can’t afford expensive laser treatments with prolonged recovery times.

Why Is Microneedling Used for Hair Loss?

Why Is a dermaroller Used for Hair Loss?

Microneedles are a safe, effective treatment with no downtime that can help improve follicle health leading to thicker hair and healthier scalp skin.

When dermaroller treatments are performed on the scalp they have been shown to result in increased circulation at the follicles which leads to thicker hair shafts and healthier follicles.

Because dermarollers increase blood flow, it’s also thought that microneedle therapy could be especially beneficial for people who suffer from telogen effluvium-a condition where there is an excessive amount of hair loss due to stress or hormonal changes like pregnancy, childbirth or menopause.

Side effects of a Dermaroller on the head

Side effects of dermarolling on the head

When microneedling for hair loss there are some mild side effects to take into consideration.

The most common side effects of dermarolling are minor redness, swelling and crusting at the treatment site which usually goes away within a day or two.

Some people also experience itching, tenderness and mild pain for up to three days post-treatment but these symptoms are nothing that can’t be handled with topical treatments like over-the-counter hydrocortisone cream!

Before you consider this treatment, it is crucial to speak with your healthcare provider. It is crucial to speak with your healthcare provider if you:

  • are pregnant or planning a pregnancy within the next six months;
  • suffer from depression or suicidal thoughts and take medication for it;
  • have an extensive history of eczema or acne;
  • have a condition such as diabetes that slows the healing of wounds;
  • are on medications related to heart disease such as blood thinners or other medications;
  • are on medications related to cancer such as chemotherapy.

If dermaroller treatments are not safe for you, there are other options that can be explored as well! Just contact our office and one of our professionals will assist you in finding suitable alternative hair loss treatments.

The Evidence to Support the Use of Microneedling with a dermaroller in Hair Loss

The Evidence to Support the Use of Derma roller in Hair Loss

In a recent study, 100 men in Mumbai were randomly assigned to either get a 12-week course of microneedling or sham treatment.

Researchers found that hair density increased by 70 percent after treatment with no adverse effects and minimal discomfort for patients.

Another recent study showed that, when participants treated with minoxidil were also given microneedling sessions on a weekly basis, they saw greater hair count changes and overall satisfaction.

The results persisted for up to 8 months after the end of the treatment period.

A small study of four patients who had not responded positively to finasteride and minoxidil (the gold-standards by FDA for balding treatment) found that three of the subjects were satisfied with the result after six months or microneedling.

Conclusion: Can a DermaRoller Help With Hair Loss?

Conclusion: Can a DermaRoller Help With Hair Loss? Yes

Yes, dermarollers can help with hair loss when used properly. That being said, there are many dermarollers on the market, and if you are looking for a dermaroller to help with hair loss make sure that it is specifically designed for this purpose.

BONUS: Checkout our Best Laser Caps For MAX Hair Growth Article!


Kumar, M. K. (2018, October 1). A randomized controlled, single-observer blinded study to determine the efficacy of topical minoxidil plus microneedling versus topical minoxidil alone in the treatment of androgenetic alopecia Kumar MK, Inamadar AC, Palit A – J Cutan Aesthet Surg. Journal of Cutaneous and Aesthetic Surgery.;year=2018;volume=11;issue=4;spage=211;epage=216;aulast=Kumar

A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study. (2013). PubMed Central (PMC). to Microneedling Treatment in Men with Androgenetic Alopecia Who Failed to Respond to Conventional Therapy. (2015). PubMed Central (PMC).

Top 5 Collagen Supplements for Hair Growth – 2021

Thanks to health experts, nutritionists, doctors, scientists, etc. we don’t have to sit around while we age waiting for our wrinkles, weak joint muscles, and a receding hairline to take over. One of the greatest discoveries to help with aging is collagen.

Aging takes a toll on your body and as you age, your collagen starts to break down, making it harder for your body to produce more. Your genetics also play a big role in how fast your collagen degradation occurs.

Many people are turning to collagen supplements to help with their overall health and keep their young, bright, and vibrant look. As with most supplements, not all collagen supplements are produced effectively and equally. So, when it comes to choosing the right collagen supplement for you, there are several things to consider.

What is Collagen?

“It’s the glue that holds the body together,” says New York dermatologist Whitney Bowe, author of  The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out.

Collagen is an extremely important protein that contributes to healthy joints, skin elasticity, and hair growth. It makes up 75 percent of your skin’s support structure. It’s found in your blood, muscles, and bones. Your body naturally produces collagen by combining amino acids and organic compounds to form proteins. Amino acids and proteins are essential to your health! Collagen fibers are made up of the four following amino acids:

  • Proline – Found in citrus fruits, bell peppers, broccoli, eggs, dairy, etc.
  • Hydroxyproline – Found in bone broth, alfalfa sprouts, etc.
  • Glycine – Found in coffee, oatmeal, soups, etc.
  • Arginine – Found in nuts, yogurt, cheese, seeds, etc.

The Different Types of Collagen?

There are several types of collagen, including types 1-16. However, types 1, 2 and 3 make up over 90 percent of all the collagen. Types 1, 2, and 3:

Type 1 – The major collagen found in the skin. Also found in muscles, tendons, bones, ligaments, teeth, and certain connective tissues. It aids in intestinal gut health, restful sleep, white blood cell production and memory.

Type 2 – Builds up cartilage and is extremely healthy for the skeletal system. Recommended for joint pain patients.

Type 3 – Sometimes called “baby collagen” because of its role in embryogenesis and infancy. This type of collagen shares many of the similar functions as type 1.

Collagen Supplement Benefits

Even if your body is producing enough collagen, there’s nothing wrong with taking extra. Collagen has many benefits. It helps boost and stimulate healthy hair growth.

Collagen makes up 70% of your dermis, the middle layer of your skin that contains the root of each individual hair follicle. Providing your body with collagen can help maintain a healthy, nutritious, dermis and prevent hair loss and thinning.

In an eight-week study, 69 women aged 35–55 found that taking a daily collagen supplement significantly improved dermis elasticity and hydration compared to a placebo, translating to enhanced overall skin & hair health.

Collagen also has the following benefits:

  • Promotes skin, nail, and bone health
  • Increases elasticity in your skin – helping to reduce wrinkles
  • Promotes the production of amino acids, specifically Glycine
  • Boosts joint and cartilage health
  • Helps prevent arthritis.

How We Chose the Top 5 Collagen Supplements

When looking for the perfect collagen supplement for you, you should look for a trustable and reliable source. One without extra synthetic additives and ingredients. It should contain the top three types of collagen mentioned above for the best overall choice. Collagen supplements come in many forms from powders, capsules, to gummies. We’ve done the research and compiled this list of the top five collagen supplements for 2021. We’re %100 confident in our choices.

1.               Kiierr Collagen Gummies

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NEW on the market, introducing Kiierr’s delicious tropical flavored collagen gummy supplement. This high quality supplement helps to promote healthy hair and skin. These delicious gummies provide amino acids to help support your body in building hair proteins and strengthening skin including your hair roots. It also assists in preventing age related graying and hair follicle damage.

2.               Vital Proteins Collagen Peptides Powder

This grass-fed collagen supplement is made without any harmful additives or fillers, making it a healthier option. It’s an easy option in powder form, just mix it with your favorite drink or smoothie.

“My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie – so easy to use.” -Jennifer Aniston

3.               Sports Research Collagen Peptides

This non-GMO collagen supplement from Sports Research is a great option for those seeking an easy yet beneficial collagen supplement. It has 11 grams of collagen peptides per serving and is non flavored, making it a great option for mixing into smoothies, shakes, and any drink.

4.               Collagen Peptides by Live Conscious

Live Conscious’ Collagen Peptides contains both types 1 and 2 collagen. It has one of the most definite amino acid structures. This supplement is formulated with calcium, magnesium, and other vital minerals that work together to help support your bones & joints while also boosting your hair & nails. This product has no hidden additives, fillers, or synthetic ingredients. They offer a 365-day, risk-free, money-back guarantee.

5.               Foundation Beauty Elixir by Hair La Vie

This supplement is a collagen-based drink made to specifically support healthy skin, hair, and nails. Foundation Beauty Elixir’s formula contains types 1 and 3 grass-fed bovine collagens, 19 amino acids, prebiotics, keratin, vitamin C, ginger, and blue spirulina for enhanced health and beauty support. Flavored with a natural honeydew taste for a touch of sweetness. Hair La Vie offers a 90-Day money-back guarantee.


You know the saying, a gummy a day keeps the doctor away!? That’s why we recommend Kiierr as our number one choice for a collagen supplement. Flavored with a delicious tropical taste this gummy supplement provides amino acids to help support your body in building hair proteins and strengthening your skin. Avoid swallowing a pill or having to mix in a powder supplement. Kiierr’s gummies are easy, effective, and overall the best option for a collagen supplement. 

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What is the Best Omega 3 Supplement for hair growth?

What is Omega-3?

Omega-3 is a fish oil that contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are vital nutrients, not only do our bodies need these fatty acids to function, but they also contribute to some big health benefits.

Omega-3 fatty acids are one of the fats you don’t want to miss out on and can be found in the following:

  • Mackerel
  • Anchovies
  • Sardines
  • Lake trout
  • Bluefish
  • Herring
  • Marlin
  • Salmon 
  • Sturgeon
  • Tuna

The Benefits of Omega Supplements: Why Omega-3 is Important?

The American Heart Association (AHA) recommends eating at least 2 servings of fishy rich foods a week containing omega-3s (a total of 6-8 ounces). This should include a variety of fish such as cold-water fish like mackerel, tuna, salmon, and sardines that contain high amounts of omega-3 fatty acids. Here are some of the benefits of Omega-3’s:

Cardiovascular & Heart Disease – Many studies have shown that eating fatty fish and omega-3 helps keep your heart healthy. Getting more EPA and DHA from foods or dietary supplements lowers triglyceride levels, for example.

Asthma – Omega-3’s can help to lower and tame inflammation, a major factor in asthma.

Rheumatoid Arthritis – Omega-3 supplements can help reduce stiffness and joint pain. They also seem to help in boosting the effectiveness of anti-inflammatory drugs.

Baby Development and Allergies – DHA is an important factor for visual and neurological development in infants. A study done in 2018, linked fish oil supplements during pregnancy to a lower risk that a child will develop allergies.

ADHD Some studies have shown that fish oil can help in reducing the symptoms of ADHD in some children and help to enhance their mental skills, such as thinking and learning.

How We Chose the Top 5

We suggest choosing an omega-3 supplement that has been third-party tested. Supplements that are third-party tested are individually evaluated for cleanliness and potency, making these supplements more trustworthy.

We also recommend choosing a supplement that’s flavored, to help avoid those “fishy burps”.

 As with any supplement we recommend, try to avoid any fillers, synthetic, and artificial ingredients.

Be sure not to mistake “Fish oil” for “omega-3s”. They are often used interchangeably and considered the same thing; however, this is not true. While many fish oils contain omega-3s, not all fish oils have the same dilutions of omega-3s in them.

Which Omega Supplement is the Best?

The market is flooded with omega-3 supplements. Making it extremely difficult to find the right one for you. No need to worry, you’re in luck! We’ve done extensive research to narrow down the TOP five omega-3 supplements on the market today and we’re %100 confident in our choices.

1. Kiierr Omega 369

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Introducing Kiierr‘s NEWEST product on the market, the omega 369. This easy to swallow, high quality supplement helps to promote healthy hair, skin, and immune support. This high grade complete omega supplement is sustainably sourced from Icelandic waters to provide the purest potency. Formulated with fish oil, flaxseed oil, borage oil, gelatin, glycerol and water. The omega 369 provides essential proteins and nutrients for your hair and skin. 

2. Omega-3 MD Natural Health Support

If you’re searching for an all-natural solution, Omega-3 MD is a great product. This supplement has one single ingredient, which is a concentrated amount of omega-3 fatty acids. Formulated to include 100% real omega-3 oil holding 800mg EPA (Eicosapentaenoic Acid), 600mg DHA (Docosahexaenoic Acid) pharmaceutical grade deep ocean omega-3. This supplement contains only cold-water oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Containing around seven times as much omega-3 oils than other fish. This supplement is safe to take, and the product comes with a 60-day money back guarantee.

3.     Nature Made Fish Oil 1,200 mg Plus Vitamin D 1,000 IU

This supplement is a great choice if you’re looking for both omega-3 fatty acids and vitamin D all together. Each serving has 720 mg of omega-3 fatty acids, including 600 mg in the form of EPA and DHA combined. It also contains 2,000 IU of vitamin D, an important vitamin your body needs to help maintain strong and healthy bones. Made from wild-caught fish and cleaned to remove mercury, and other harmful compounds like dioxins, furans, and polychlorinated biphenyls (PCBs). Nature Made supplements are verified by United States Pharmacopeia (USP), a nonprofit organization that sets strict standards for the cleanliness, quality, and packaging of supplements.

4. Omega-3 Fish Oil by Essential Elements
This omega supplement comes in an easy to swallow capsule lemon-flavored soft gel capsules. Each serving is packed with a large dose of high-quality fish oil, including 1400 mg of EPA and DHA omega-3s. Essential Elements’ Omega-3 uses trusted sourced fish oil and is made in the USA. These supplements are third-party tested and G.M.P certified. They offer a great 365-day money-back guarantee!

5. Nordic Naturals Ultimate Omega

Nordic Naturals Ultimate Omega supplements are sourced exclusively from wild-caught (wild caught fish come from a natural environment such as oceans, rivers, and lakes) sardines and anchovies. Formulated with 1,100 mg of combined EPA and DHA in each capsule. These supplements are lemon flavored, helping to eliminate a fishy aftertaste.

All Nordic Natural products are certified by Friend of the Sea, an organization that ensures seafood is sourced from sustainable fisheries and aquaculture. A Certificate of Analysis (COA) is also available for all Nordic Naturals products. This certificate provides thorough information on the purity, strength, and quality of these supplements.


There’s so many types and brands of omega-3 supplements available on the market today, each one varying in ingredients and dosage. We recommend Kiierr as the top omega-3 supplement. Pair this supplement with Kiierr’s other amazing hair loss products for impressive results. 

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