Tag: healthy hair

Help Your Hair Follicles Become Stronger and Healthier

Is your hair feeling lifeless? Are those locks looking noticeably thinner with each passing day? Well you don’t need to feel alone any longer! Hair loss affects millions of men and women around the world every day. Hair loss can affect us emotionally and mentally, leaving us to feel hopeless and insecure. Fortunately, there are great products you can buy and steps you can take that can help you rejuvenate those locks. This will in turn help your hair follicles become stronger and healthier.

Products That’ll Help Those Locks
man with healthy hair

Vitamins

Vitamins are essential to guarantee the health and rejuvenation of your hair. To keep our hair at its strongest, we have to keep our bodies that way too. Rather than taking separate vitamins to get one outcome, use Kiierr DHT blocking vitamins that are packed with all the natural ingredients you need to keep your hair healthy, strong, and ever growing.

Kiierr’s vitamins specifically targets DHT—the leading cause of alopecia—blocking it with vitamins like Horsetail Extract, Folic Acid, Vitamin B, and Saw Palmetto. The vitamins also contain Zinc and Nettle. Zinc is important for healthy hair and can also prevent dandruff. Nettle has been proven to help lower the levels of DHT by slowing down the conversion of testosterone.

Biotin, Folic Acid, and Saw Palmetto have been shown to dissipate the accumulation of DHT, improve scalp health and circulation, as well as encourage new growth by healing to remove barriers to the blood flow, promoting hair growth and restoration. They also help to strengthen your bones and nails, which is an added bonus. 

Laser Hair Cap Systems

If you suffer from androgenetic alopecia, low level light therapy can rejuvenate your hair and get those follicles stimulated again. Low level light therapy, or LLLT, has been proven in countless medical journals and studies to combat hair loss due to androgenetic alopecia. LLLT treats thinning and balding hair, reversing and stopping hair loss altogether, and promoting healthier, thicker hair follicles, revitalizing damaged and frail hair. It works absolute wonders, allowing you to finally breathe again knowing your hair can go back to what it once was. 

Kiierr’s low level light therapy hair growth caps are by far the best product for all your hair loss needs. The technology was once only available through expensive machines and procedures performed by physicians, but can now be used in your own home for a more comfortable, time efficient, affordable hair loss treatment. Using only premium laser diodes within their caps, it gives you maximum hair growth in a short amount of time. This allows you to see results fast, pain free, and simply.

Not only will you have thicker, healthier hair, but a new sense of happiness to know your hair is what it once was.

Tips and Tricks
helpful tips for healthy strong hair

Handle Hair Gently

Whether your hair is wet or dry, use extra caution with how you handle it. If your hair is brittle, breaking, or splitting, make sure that you handle it with care. Failure to do so will cause further damage. When using shampoos or other hair products, use your fingers to gently pull the product through your hair from the roots to the tip. Try not to scrub or dig into your scalp with extreme force to avoid further damage to hair follicles.

You should also try your best not to wring your hair out with a towel to dry. This can cause your hair to break and split even more.

Wash Less Often

Washing your hair too often can cause the natural production of oils to get stripped away. Our scalps are pretty amazing in the way that we create sebum (oil) that helps keep our hair stay moisturized and healthy. While doing so, they are also protecting the follicles from becoming too dry and brittle. Washing our hair excessively can strip these natural oils, causing your hair to become frizzy and damaged.

Use Combs, Not Brushes

Brushes are pretty terrible even when your hair is healthy. But, when experiencing hair loss or damaged hair, brushes can be an extreme detriment to those precious locks. Brushes and plastic bristles drag through your hair, violently pulling out tangles that cause rips and breaks to occur. Wide tooth combs can help tremendously when it comes to untangling your hair. Start with the tips of your hair first, moving up a little at a time until your reach your roots.

Incorporate these useful hints to help your hair follicles become stronger and healthier with every passing day!

The One Stop Shop for Hair Growth

To many, hair is a source of strength and uniqueness, and when hair loss begins, it can be quite devastating. For years we build our identity around those precious locks and when they become thin or start to fall away, it can feel like a part of ourselves falls away with it. Although the true cause of hair loss isn’t quite understood yet, there are multiple factors that can lead to hair loss. One such factor depends on how sensitive you are to the hormone DHT. Below are some suggestions on how to block DHT and get thicker and healthier hair.

DHT: What There is to Know

DHT has the capability of creating and destroying hair. The production of DHT is greatly needed for the creation of hair on you body, but is extremely detrimental to the hair on top of your head. DHT, or dihydrotestosterone, is a hormone that is produced from testosterone through an enzyme called 5 alpha reductive. But just because this is testosterone, women should be aware that you can also create DHT. 

When the level of DHT increases more than it should, it binds to the receptors in the follicles on your scalp, and begins to shrink them. During this process, your hair follicles weaken, making it impossible for healthy hair to survive and unfortunately disappearing altogether. It sets off a hair miniaturization process by slowly rendering the hair follicle incapable of sustaining normal hair growth. 

It’s a complicated process that leaves many devastated. 

Foods that Block DHT
nuts that promote hair growth

Thankfully, there are many foods that naturally block the accumulation of DHT, allowing your head to keep those beautiful locks as well as continuing to grow.

Seeds: almonds, cashews, pecans, peanuts, pumpkin seeds, wheat germ, walnuts

Fruits: bananas, mango, watermelon, avocado

Vegetables: carrots, kale, spinach, tomato, white mushrooms

Other foods that block out DHT include egg yolks, oysters, and tuna, as well as saw palmetto and green tea.

Adding these foods to your daily meals can help those locks stay strong and healthy.

Vitamins that Block DHT
vitamins that promote hair growth

There are also many vitamins you can take to help in blocking DHT from wreaking havoc on your head. Vitamins such as;

Vitamin B3

Biotin

Zinc

Selenium

Magnesium

Horsetail

Folic Acid

The One Stop Shop

While adding these foods and vitamins to your daily diets, what can help even more are specific DHT Blocking Vitamins. Rather than taking a vitamin or eating a certain food here and there, DHT Blocking Vitamins are made specifically for your hair health and growth. Containing just about every essential vitamin and mineral, DHT blockers are wonderful if you want to get ahead of hair loss, or you are already experiencing it.Kiierr’s DHT Blocking Vitamins improve scalp circulation as well as promoting hair growth and encourages new growth by helping to remove barriers to blood flow. They include vitamins such as horsetail extract, folic acid, vitamin B, and Saw Palmetto, as well as Nettle, Zinc, Biotin, Copper, and many more. They won’t only help to block the accumulation of DHT, but will keep you and your hair healthy as can be!

Veggies for Healthy and Happy Hair

Ever wondered why your hair seems dull and lifeless? Or why the strength and speed of growth isn’t what it used to be? Stop looking for shampoos and DIY hair masks to fix the problem, and start looking within. Specifically towards the food you’re eating. Just as our bodies need nutrients, minerals, and vitamins to grow and sustain health, so does our hair. Yes, shampoos, conditioners, and hair masks can be a real help to dry and brittle hair, but most times, we need to fix the problem at the root (no pun intended). Eating vegetables are a great way to get those tresses back to normal as they are packed with vital nutrients our body and hair needs. Below are the best veggies to eat to make your hair happy and healthy once again!

Spinach

Spinach is one of those greens you don’t think much of, especially since it usually goes into a salad, which can be quite boring to eat. But don’t underestimate these powerful little leafs. Rich in minerals an vitamins such as K, A, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids, spinach will give your hair the boost it needs and deserves. These nutrients help nourish your scalp and hair, ensuring hair growth and strength. The high content of antioxidants also help to avoid hair damage while boosting scalp health, increasing collagen and keratin levels, and even has anti-inflammatory properties that help soothe an aggravated scalp. Spinach works wonders, and you should definitely add it into your dinners, or even your smoothies for a sweet taste.

Avocado

While avocado is technically a fruit, we’ll still add it to the list of important veggies for your hair. I cannot stress enough how amazing avocados are for not only your hair, but your entire body. Known as a super food, you could basically live off these things. Avocados are a powerhouse of vitamins and minerals such as B, C, E, fiber, beta-carotene, and protein. Every essential ingredient for strong, beautiful hair. These nutrients ensure the capillary walls gets sufficient oxygen, which promotes scalp circulation and are essential for hair growth. Both beta-carotene and protein are extremely important for your hair to thrive, so make sure you get a healthy dose of avocado in your diet!

Sweet Potatoes

Oh sweet potatoes; the best potatoes in the potato family, as is my opinion. They taste great in almost any dish, and better yet, are extremely healthy when it comes to vitamins, minerals, and antioxidants. Like other orange-colored veggies and fruits, sweet potatoes are packed with vitamin C, copper, iron, protein, and beta carotene. Beta carotene is tremendously important as your body converts it into vitamin A. Vitamin A promotes the growth of healthy hair cells while also protecting against dry, dull hair as well as dry scalp that can begin to flake off, creating dandruff. So by eating these, your hair won’t only grow faster, but will grow stronger and more vibrant.

Squash

There are a ton of vegetable in the squash family that will do the trick, but my absolute favorite is butternut squash. These veggies are absolutely delicious when seasoned just right. They are also wonderful for cooler months because of the high concentration of vitamin A and vitamin C, keeping your immune system protected during flu season. Like sweet potatoes, squash produces vitamin A, which then produces an agent called sebum. This keeps your hair follicles from drying out and breaking off. When breakage begins, it can seem impossible for your hair to grow. This is why it is crucial to keep your hair well moisturized. The healthier it is, the better chance it has to grow. It also promotes hair health and growth, and is packed with high contents of iron and riboflavin. Butternut squash helps increase shine, reduce breakage, and enhances hair growth like no other.

Bell Peppers

Red, yellow, and green bell peppers are a wonderful source of vitamin C, a necessity for hair health. It ensures that there is enough iron in your red blood cells to carry oxygen to the hair follicles, which is definitely needed to maintain strength and growth. Vitamin C also forms collagen, a structural fiver that helps the body hold everything together such as hair follicles, blood vessels, and skin. These three things need collagen to stay healthy, and again, health equates to growth and strength. Having a vitamin V deficiency can often times lead to dry, brittle hair that splits and breaks easily.

Try these veggies out for a spin in your diet to allow your hair a fighting chance. However, if you can’t add enough vegetables into your daily meals, you can always opt for vitamins. Kiierr’s DHT blocking vitamins has a ton of minerals, antioxidants, and vitamins that’ll help your hair stay as healthy as can be, while also fighting DHT molecules that can lead to male/female pattern baldness. You can even take it a step further and eat your veggies for healthy and happy hair whhile also taking vitamins!

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