Hair Care Tips for Healthy Hair

Author: Rachel P. (Page 1 of 15)

Hair Max Laser Caps Review: A Remedy Against Hair Loss

HairMax Laser Cap is a remedy against hair loss. With laser caps, you can now stop your hair from thinning and falling out.

Hairmax Laser Caps have been one of the most talked-about products in the world of hair loss treatment because it’s relatively cheap and easy to use.

As such, many people are looking for reviews on HairMax Laser Cap before they buy them.

We have compiled this review to answer all your questions about Hairmax Laser Caps!

What Are Laser Caps?

Hairmax laser cap review
Laser caps come in many variations

Hair loss is a common problem for many people today. Some of these individuals resort to extreme measures such as wigs or even surgery in order to correct this issue.

Laser Caps are a remedy against hair loss. Laser caps have been shown to stop thinning and falling out of your hair, it’s a relatively cheap and easy solution for those who suffer from chronic hair loss.

HairMax devices deliver nourishing laser light energy to stimulate hair follicles, reverse the thinning process, restore your natural growth cycle and grow fuller, denser, more vibrant hair!

It is not the only option but if you want an affordable alternative then HairMax Laser Cap should be one that you consider!

Laser Caps work by using a laser beam to create an electromagnetic field, which stimulates hair follicles and thereby increases the rate of growth.

Are Hairmax Laser Caps Safe To Use?

are hairmax laser caps safe?

Hairmax Laser Caps are safe to use. There hasn’t been any evidence of adverse side effects or pain from using the product.

The only thing you might notice during your first few days of wearing a HairMax Cap is that it can feel like someone is pulling on your hair as if they’re lifting it up when you walk but don’t worry as this feeling will go away after a few days.

HairMax Laser Caps Features

The revolutionary laser cap from HairMax exceeds all expectations in comfort and flexibility, with a long-lasting battery life of up to eight hours.

Below is a full list of features for the HairMax Laser Caps:

  • Beats all other laser caps in terms of comfort, quality, usability, and flexibility
  • Engineered using 272 Medical grade lasers
  • The special silicone used makes it very comfortable to wear while at the same time protecting the internal circuitry and keeping it clean
  • The optimal placements of the laser diodes make it so the laser cap delivers the optimal amount of laser energy to your scalp for uniform simulation.
  • Water-resistant because of the silicone liner inside the laser cap. This makes it easy to clean.
  • Multiple operating modes that let you choose between constant or pulsing laser lightwave modes.
  • The rechargeable battery makes it easy to bring your laser cap wherever you go.
  • Handy remote with treatment timer and battery level that light up to make sure you always get your desired treatment.
  • Comes with an Omni-directional micro-USB cable.

The Pros of Using HairMax Laser Caps

A laser cap may be a viable solution if you’re looking for a product that is both affordable and effective.

Below I have created a list of pros to give you a better idea of what the Laser Caps can do for you.

  • It is portable and easy to wear wherever you are
  • The flex fit makes it very comfortable
  • The soft rubber feeling makes it more comfortable than other brands that use hard plastic
  • Most customers report a significant improvement in the thickness of their hair

The Cons of Using Hair Max Laser Caps

The product can only be used on the scalp and so if you have any other areas of your body that are losing hair, HairMax will not work to stop thinning in these places. 

You’ll need to get laser caps for each area where you’re experiencing hair loss.

  • Can only be used on the scalp
  • Wearing a hat can be uncomfortable for some people who are not used to wearing caps in general
  • Your workplace may not allow you to use it during work
  • Has to be worn multiple days a week for longer periods of time for it to really be effective

Customers have reported that overall their experience has been great and that it has been helpful in terms of thickening their hair.

Do You Recommend Using Hairmax Laser Caps?

They are an effective way to stop thinning of hair while also being affordable. Click here to see our top laser caps for hair growth article.

The only thing you may notice during your first few days of wearing a HairMax Laser Cap is that it can feel like someone is pulling on your hair, but don’t worry as this feeling will go away after a few days.

Can a Dermaroller Help With Hair Loss?

Microneedling with Dermarollers is a tool that can be used as hair loss treatment.

When dermaroller treatments are performed, it can stimulate hair growth and may lead to improved follicle health for people who have thinning or balding areas of the scalp.

The dermaroller is so popular because it’s a non-surgical treatment with no downtime. It also stimulates hair growth by increasing circulation at the follicle level, which results in thicker hair shafts and healthier follicles.

In this blog post, we’ll explore dermaroller as a hair loss treatment and its effectiveness.

Microneedling with a Dermaroller

Microneedling with a dermaroller

Microneedling is a process by which tiny needles are inserted into the skin to help treat different types of dermatological conditions like fine lines, acne scars and stretch marks.

The instruments used in this treatment include dermaroller or microneedle devices that could be either manual or electric-powered handheld units with multiple needle heads arranged at regular intervals on their surfaces.

The use of these tools helps stimulate collagen production for fresher-looking skin while accelerating healing processes too so you can see results fast!

Microneedling: How Does It Work?

Microneedling to improve hair loss: How Does It Work?

Microneedling is a dermal therapy procedure in which medical-grade microneedles are rolled across the dermis to create controlled injury.

This process stimulates wound healing, collagen production, and elastin formation without any downtime or scarring. It’s also an excellent option for those who can’t afford expensive laser treatments with prolonged recovery times.

Why Is Microneedling Used for Hair Loss?

Why Is a dermaroller Used for Hair Loss?

Microneedles are a safe, effective treatment with no downtime that can help improve follicle health leading to thicker hair and healthier scalp skin.

When dermaroller treatments are performed on the scalp they have been shown to result in increased circulation at the follicles which leads to thicker hair shafts and healthier follicles.

Because dermarollers increase blood flow, it’s also thought that microneedle therapy could be especially beneficial for people who suffer from telogen effluvium-a condition where there is an excessive amount of hair loss due to stress or hormonal changes like pregnancy, childbirth or menopause.

Side effects of a Dermaroller on the head

Side effects of dermarolling on the head

When microneedling for hair loss there are some mild side effects to take into consideration.

The most common side effects of dermarolling are minor redness, swelling and crusting at the treatment site which usually goes away within a day or two.

Some people also experience itching, tenderness and mild pain for up to three days post-treatment but these symptoms are nothing that can’t be handled with topical treatments like over-the-counter hydrocortisone cream!

Before you consider this treatment, it is crucial to speak with your healthcare provider. It is crucial to speak with your healthcare provider if you:

  • are pregnant or planning a pregnancy within the next six months;
  • suffer from depression or suicidal thoughts and take medication for it;
  • have an extensive history of eczema or acne;
  • have a condition such as diabetes that slows the healing of wounds;
  • are on medications related to heart disease such as blood thinners or other medications;
  • are on medications related to cancer such as chemotherapy.

If dermaroller treatments are not safe for you, there are other options that can be explored as well! Just contact our office and one of our professionals will assist you in finding suitable alternative hair loss treatments.

The Evidence to Support the Use of Microneedling with a dermaroller in Hair Loss

The Evidence to Support the Use of Derma roller in Hair Loss

In a recent study, 100 men in Mumbai were randomly assigned to either get a 12-week course of microneedling or sham treatment.

Researchers found that hair density increased by 70 percent after treatment with no adverse effects and minimal discomfort for patients.

Another recent study showed that, when participants treated with minoxidil were also given microneedling sessions on a weekly basis, they saw greater hair count changes and overall satisfaction.

The results persisted for up to 8 months after the end of the treatment period.

A small study of four patients who had not responded positively to finasteride and minoxidil (the gold-standards by FDA for balding treatment) found that three of the subjects were satisfied with the result after six months or microneedling.

Conclusion: Can a DermaRoller Help With Hair Loss?

Conclusion: Can a DermaRoller Help With Hair Loss? Yes

Yes, dermarollers can help with hair loss when used properly. That being said, there are many dermarollers on the market, and if you are looking for a dermaroller to help with hair loss make sure that it is specifically designed for this purpose.

BONUS: Checkout our Best Laser Caps For MAX Hair Growth Article!


Kumar, M. K. (2018, October 1). A randomized controlled, single-observer blinded study to determine the efficacy of topical minoxidil plus microneedling versus topical minoxidil alone in the treatment of androgenetic alopecia Kumar MK, Inamadar AC, Palit A – J Cutan Aesthet Surg. Journal of Cutaneous and Aesthetic Surgery.;year=2018;volume=11;issue=4;spage=211;epage=216;aulast=Kumar

A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study. (2013). PubMed Central (PMC). to Microneedling Treatment in Men with Androgenetic Alopecia Who Failed to Respond to Conventional Therapy. (2015). PubMed Central (PMC).

Top 5 Collagen Supplements for Hair Growth – 2021

Thanks to health experts, nutritionists, doctors, scientists, etc. we don’t have to sit around while we age waiting for our wrinkles, weak joint muscles, and a receding hairline to take over. One of the greatest discoveries to help with aging is collagen.

Aging takes a toll on your body and as you age, your collagen starts to break down, making it harder for your body to produce more. Your genetics also play a big role in how fast your collagen degradation occurs.

Many people are turning to collagen supplements to help with their overall health and keep their young, bright, and vibrant look. As with most supplements, not all collagen supplements are produced effectively and equally. So, when it comes to choosing the right collagen supplement for you, there are several things to consider.

What is Collagen?

“It’s the glue that holds the body together,” says New York dermatologist Whitney Bowe, author of  The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out.

Collagen is an extremely important protein that contributes to healthy joints, skin elasticity, and hair growth. It makes up 75 percent of your skin’s support structure. It’s found in your blood, muscles, and bones. Your body naturally produces collagen by combining amino acids and organic compounds to form proteins. Amino acids and proteins are essential to your health! Collagen fibers are made up of the four following amino acids:

  • Proline – Found in citrus fruits, bell peppers, broccoli, eggs, dairy, etc.
  • Hydroxyproline – Found in bone broth, alfalfa sprouts, etc.
  • Glycine – Found in coffee, oatmeal, soups, etc.
  • Arginine – Found in nuts, yogurt, cheese, seeds, etc.

The Different Types of Collagen?

There are several types of collagen, including types 1-16. However, types 1, 2 and 3 make up over 90 percent of all the collagen. Types 1, 2, and 3:

Type 1 – The major collagen found in the skin. Also found in muscles, tendons, bones, ligaments, teeth, and certain connective tissues. It aids in intestinal gut health, restful sleep, white blood cell production and memory.

Type 2 – Builds up cartilage and is extremely healthy for the skeletal system. Recommended for joint pain patients.

Type 3 – Sometimes called “baby collagen” because of its role in embryogenesis and infancy. This type of collagen shares many of the similar functions as type 1.

Collagen Supplement Benefits

Even if your body is producing enough collagen, there’s nothing wrong with taking extra. Collagen has many benefits. It helps boost and stimulate healthy hair growth.

Collagen makes up 70% of your dermis, the middle layer of your skin that contains the root of each individual hair follicle. Providing your body with collagen can help maintain a healthy, nutritious, dermis and prevent hair loss and thinning.

In an eight-week study, 69 women aged 35–55 found that taking a daily collagen supplement significantly improved dermis elasticity and hydration compared to a placebo, translating to enhanced overall skin & hair health.

Collagen also has the following benefits:

  • Promotes skin, nail, and bone health
  • Increases elasticity in your skin – helping to reduce wrinkles
  • Promotes the production of amino acids, specifically Glycine
  • Boosts joint and cartilage health
  • Helps prevent arthritis.

How We Chose the Top 5 Collagen Supplements

When looking for the perfect collagen supplement for you, you should look for a trustable and reliable source. One without extra synthetic additives and ingredients. It should contain the top three types of collagen mentioned above for the best overall choice. Collagen supplements come in many forms from powders, capsules, to gummies. We’ve done the research and compiled this list of the top five collagen supplements for 2021. We’re %100 confident in our choices.

1.               Kiierr Collagen Gummies

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NEW on the market, introducing Kiierr’s delicious tropical flavored collagen gummy supplement. This high quality supplement helps to promote healthy hair and skin. These delicious gummies provide amino acids to help support your body in building hair proteins and strengthening skin including your hair roots. It also assists in preventing age related graying and hair follicle damage.

2.               Vital Proteins Collagen Peptides Powder

This grass-fed collagen supplement is made without any harmful additives or fillers, making it a healthier option. It’s an easy option in powder form, just mix it with your favorite drink or smoothie.

“My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie – so easy to use.” -Jennifer Aniston

3.               Sports Research Collagen Peptides

This non-GMO collagen supplement from Sports Research is a great option for those seeking an easy yet beneficial collagen supplement. It has 11 grams of collagen peptides per serving and is non flavored, making it a great option for mixing into smoothies, shakes, and any drink.

4.               Collagen Peptides by Live Conscious

Live Conscious’ Collagen Peptides contains both types 1 and 2 collagen. It has one of the most definite amino acid structures. This supplement is formulated with calcium, magnesium, and other vital minerals that work together to help support your bones & joints while also boosting your hair & nails. This product has no hidden additives, fillers, or synthetic ingredients. They offer a 365-day, risk-free, money-back guarantee.

5.               Foundation Beauty Elixir by Hair La Vie

This supplement is a collagen-based drink made to specifically support healthy skin, hair, and nails. Foundation Beauty Elixir’s formula contains types 1 and 3 grass-fed bovine collagens, 19 amino acids, prebiotics, keratin, vitamin C, ginger, and blue spirulina for enhanced health and beauty support. Flavored with a natural honeydew taste for a touch of sweetness. Hair La Vie offers a 90-Day money-back guarantee.


You know the saying, a gummy a day keeps the doctor away!? That’s why we recommend Kiierr as our number one choice for a collagen supplement. Flavored with a delicious tropical taste this gummy supplement provides amino acids to help support your body in building hair proteins and strengthening your skin. Avoid swallowing a pill or having to mix in a powder supplement. Kiierr’s gummies are easy, effective, and overall the best option for a collagen supplement. 

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What is the Best Omega 3 Supplement for hair growth?

What is Omega-3?

Omega-3 is a fish oil that contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are vital nutrients, not only do our bodies need these fatty acids to function, but they also contribute to some big health benefits.

Omega-3 fatty acids are one of the fats you don’t want to miss out on and can be found in the following:

  • Mackerel
  • Anchovies
  • Sardines
  • Lake trout
  • Bluefish
  • Herring
  • Marlin
  • Salmon 
  • Sturgeon
  • Tuna

The Benefits of Omega Supplements: Why Omega-3 is Important?

The American Heart Association (AHA) recommends eating at least 2 servings of fishy rich foods a week containing omega-3s (a total of 6-8 ounces). This should include a variety of fish such as cold-water fish like mackerel, tuna, salmon, and sardines that contain high amounts of omega-3 fatty acids. Here are some of the benefits of Omega-3’s:

Cardiovascular & Heart Disease – Many studies have shown that eating fatty fish and omega-3 helps keep your heart healthy. Getting more EPA and DHA from foods or dietary supplements lowers triglyceride levels, for example.

Asthma – Omega-3’s can help to lower and tame inflammation, a major factor in asthma.

Rheumatoid Arthritis – Omega-3 supplements can help reduce stiffness and joint pain. They also seem to help in boosting the effectiveness of anti-inflammatory drugs.

Baby Development and Allergies – DHA is an important factor for visual and neurological development in infants. A study done in 2018, linked fish oil supplements during pregnancy to a lower risk that a child will develop allergies.

ADHD Some studies have shown that fish oil can help in reducing the symptoms of ADHD in some children and help to enhance their mental skills, such as thinking and learning.

How We Chose the Top 5

We suggest choosing an omega-3 supplement that has been third-party tested. Supplements that are third-party tested are individually evaluated for cleanliness and potency, making these supplements more trustworthy.

We also recommend choosing a supplement that’s flavored, to help avoid those “fishy burps”.

 As with any supplement we recommend, try to avoid any fillers, synthetic, and artificial ingredients.

Be sure not to mistake “Fish oil” for “omega-3s”. They are often used interchangeably and considered the same thing; however, this is not true. While many fish oils contain omega-3s, not all fish oils have the same dilutions of omega-3s in them.

Which Omega Supplement is the Best?

The market is flooded with omega-3 supplements. Making it extremely difficult to find the right one for you. No need to worry, you’re in luck! We’ve done extensive research to narrow down the TOP five omega-3 supplements on the market today and we’re %100 confident in our choices.

1. Kiierr Omega 369

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Introducing Kiierr‘s NEWEST product on the market, the omega 369. This easy to swallow, high quality supplement helps to promote healthy hair, skin, and immune support. This high grade complete omega supplement is sustainably sourced from Icelandic waters to provide the purest potency. Formulated with fish oil, flaxseed oil, borage oil, gelatin, glycerol and water. The omega 369 provides essential proteins and nutrients for your hair and skin. 

2. Omega-3 MD Natural Health Support

If you’re searching for an all-natural solution, Omega-3 MD is a great product. This supplement has one single ingredient, which is a concentrated amount of omega-3 fatty acids. Formulated to include 100% real omega-3 oil holding 800mg EPA (Eicosapentaenoic Acid), 600mg DHA (Docosahexaenoic Acid) pharmaceutical grade deep ocean omega-3. This supplement contains only cold-water oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Containing around seven times as much omega-3 oils than other fish. This supplement is safe to take, and the product comes with a 60-day money back guarantee.

3.     Nature Made Fish Oil 1,200 mg Plus Vitamin D 1,000 IU

This supplement is a great choice if you’re looking for both omega-3 fatty acids and vitamin D all together. Each serving has 720 mg of omega-3 fatty acids, including 600 mg in the form of EPA and DHA combined. It also contains 2,000 IU of vitamin D, an important vitamin your body needs to help maintain strong and healthy bones. Made from wild-caught fish and cleaned to remove mercury, and other harmful compounds like dioxins, furans, and polychlorinated biphenyls (PCBs). Nature Made supplements are verified by United States Pharmacopeia (USP), a nonprofit organization that sets strict standards for the cleanliness, quality, and packaging of supplements.

4. Omega-3 Fish Oil by Essential Elements
This omega supplement comes in an easy to swallow capsule lemon-flavored soft gel capsules. Each serving is packed with a large dose of high-quality fish oil, including 1400 mg of EPA and DHA omega-3s. Essential Elements’ Omega-3 uses trusted sourced fish oil and is made in the USA. These supplements are third-party tested and G.M.P certified. They offer a great 365-day money-back guarantee!

5. Nordic Naturals Ultimate Omega

Nordic Naturals Ultimate Omega supplements are sourced exclusively from wild-caught (wild caught fish come from a natural environment such as oceans, rivers, and lakes) sardines and anchovies. Formulated with 1,100 mg of combined EPA and DHA in each capsule. These supplements are lemon flavored, helping to eliminate a fishy aftertaste.

All Nordic Natural products are certified by Friend of the Sea, an organization that ensures seafood is sourced from sustainable fisheries and aquaculture. A Certificate of Analysis (COA) is also available for all Nordic Naturals products. This certificate provides thorough information on the purity, strength, and quality of these supplements.


There’s so many types and brands of omega-3 supplements available on the market today, each one varying in ingredients and dosage. We recommend Kiierr as the top omega-3 supplement. Pair this supplement with Kiierr’s other amazing hair loss products for impressive results. 

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The BEST Five Hair Loss Vitamins for Women

Have you noticed your hair starting to thin or maybe you’re regretting that short haircut you got last month? Some lifestyle changes can contribute to healthy hair growth such as only washing your hair every 3-4 days, using a heat protectant spray, taking out your ponytails and letting your hair breathe, etc. But even if you’re living your best healthy hair lifestyle, your body may be deficient in some of the essential nutrients and vitamins needed for overall hair growth and strength. 

According to dermatologist Lamees Hamden, MD, founder and CEO of Shiffa, “hair cells are the last to get nutrition.” So even if you think you’re getting enough vitamins, it’s better to be safe than sorry, or as we like to say it, better to have a head full of that high school hair than balding. 

Reasons for Hair Loss in Women

According to the US National Library of Medicine, fewer than 45% of women go through life with a full head of hair. The chances of hair loss increase with age from approximately 12% amongst women ages between 20-29 years to over 50% of women over the age of 80.

Female pattern hair loss is the most common cause of hair loss in women and increases with age. Female pattern hair loss is characterized by a reduction in hair thickness over the crown and frontal scalp with balding at the front of the hairline. This condition is progressive without treatment. Not to mention the other many causes of hair loss in women, menopause, postpartum hair loss, stress, etc.

What Nutrients and Vitamins Best Help Boost Hair Growth?

According to WebMD, to help prevent hair loss and keep your hair luscious and thick make sure you’re getting enough of these five key vitamins:

  1. Biotin
  2. Iron
  3. Vitamin C
  4. Vitamin D
  5. Zinc

Low levels of these vitamins have been shown to contribute to hair thinning and hair loss. If you’re wondering how much of each vitamin you should be getting a day? Check out The National Institute of Health and their guide on dietary supplements.

The Top 5 Hair Growth Vitamins for Women: How We Chose

An effective hair growth vitamin should contain top quality, clinically recognized ingredients in effective doses for the best possible results and effectiveness. We’ve done the research for you and got rid of all the vitamins with unnecessary or synthetic ingredients, additives, or preservatives for better natural vitamins and a healthier option for hair growth. 

Based on our research and findings, we’re confident in the top brands that we’ve picked out. We’ve researched clinical studies, medically reviewed articles, ingredients, customer reviews, and more.

**These statements have not been evaluated by the FDA. Please consult your doctor before using any of these products.

  1. Biotin Gummies by Kiierr
Kiierr Biotin Gummies - whats in the bottle_
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Click to order Kiierr Biotin Gummy Vitamins

These delicious FDA-cleared top rated biotin gummies are made with all-natural ingredients for hair growth. They are formulated with Coconut Oil, Elderberry, and 2500 mcg of Biotin to promote strong healthy hair growth.

Coconut oil is known for its many hair benefits, including moisturizing hair, reducing breakage, slowing hair loss, and adding luster, shine, and softness. Elderberry is known for improving hair health and skin, while also reducing inflammation which restricts blood flow to the scalp causing hair loss, boosting vision, and heart health. Kiierr’s biotin gummies have a five-star rating, and they also offer additional products to help maximum hair growth.

  1. Viviscal Hair Growth Supplements for Women

Viviscal Hair Growth Supplements for Women are precisely formulated with exclusive marine complex AminoMarTM, which helps nourish thinning hair and promotes active healthy hair growth. Only Viviscal supplements include AmminoMarTM (450 mg per serving). These supplements are 100% drug-free and nourishes hair from the inside out.

  1. Nutrafol Women
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Nutrafol vitamins come in the form of a capsule and contain twenty-one powerful ingredients for better hair growth. Featuring their patented Synergen Complex®, a proprietary blend of clinically successful ingredients formulated with unique ratios shown to improve hair growth and quality.

  1. Hair Vitamins by Hairfinity
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These vegan vitamins come in a capsule form to help support hair growth. They have a blend of bioactive vitamins, minerals, and nutrients. Including 2500mcg of Biotin and Capilsana Complex which provides your hair with naturally occurring building blocks by boosting amino acids in Hydrolyzed Collagen, sulfur containing MSM for vitality, and hair boosting Horsetail with silica. 

  1. SugarBearHair Vitamins
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These vitamins come in gummy form and are flavored with natural berries for a sweet taste you can enjoy! SugarBearHair is created with essential hair-friendly vitamins like biotin, folic acid, and Vitamin D. The vitamins work best taken for a minimum of 3-months, but best results are usually seen at 6 months. Results will vary from person to person. These gummies are gelatin, dairy, and gluten-free.

**Recommended for ages 13 and older. Ages under 13 must get doctor’s permission.


When it comes to female hair loss, take it from us and choose Kiierr. Not only are their biotin gummies delicious, but they’re super affordable. See for yourself, they have a five-star rating and great customer reviews. Plus, Kiierr offers additional hair growth products to help you achieve the maximum amount of hair growth. 

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