Beauty Smart Care

Hair Care Tips for Healthy Hair

Author: yumi712 (page 2 of 13)

Fat Freezer Belt Reviews

Growing old in life comes with many challenges and changes. Have you looked in the mirror recently? Maybe one of the changes you’ve noticed is that you have gained weight. Unfortunately, this phenomenon is very common amongst individuals as they age. The challenge with this is that not everyone has the luxury of time. By this I mean that not everyone has enough time to be able to spend five days a week at the gym. Most also don’t have the energy after the long workdays. Lucky for you, technology is evolving and there are ways that you can lose unwanted weight without having to spend countless hours at the gym. Fat freezing has become a popular weight loss regimen incorporated into the daily lives of busy individuals. You can do this treatment in the comfort of your own home! Read below for the best fat freezer belt reviews so that you can see what product is right for you.

What is Fat Freezing?

Before we get ahead of ourselves, lets discuss what fat freezing is. This treatment is a non-surgical option that freezes fat cells in problematic areas such as the stomach, thighs, waist, buttocks, and arms.

Fat cells are more sensitive than skin cells. Fat freezing products get cold enough to trigger a process of cell death without damaging the surrounding skin tissue. The human body will then naturally clear out the dead fat cells within the upcoming weeks and months. This FDA approved method is being used by men and women all over the world to get rid of fat on the body.

How Much Does This Treatment Cost?

Fat freezing treatments can take place either at home or in clinics. As you can imagine, it is much cheaper to treat at home. You can purchase products on the market today that range anywhere between $200-$600. These products can be reused for treatments long after purchase. In clinic treatments cost up to $625 per treatment which can get extremely expensive after a few visits.

At Home Fat Freezer Reviews

Below you will find the ultimate fat freezer reviews and products for at home fat freezing.

Blue Fat Freezing System

blue fat freezing kit
buy blue fat freezing kit now

Blue consists of two engineered advancements that make up its fat freezing products. These cold packs consist of an inner layer and an outer layer that each performs a different task. The outer layer essentially extends the cooling by insulating the inner layer. The inner layer contains a formula that allows it to drop to very cold temperatures. Both of these packs are so technologically advanced that they are able to reach temperatures up to 22 degrees lower than other fat freezing products and maintain their temperature for up to six times longer.

The compression wraps that come with the product are used to insulate the cold packs so that they can stay colder for a longer period of time. After using these products for a minimum of one hour a day, three days a week will result in visible fat loss in only ten weeks! Users have also said that they have seen an improvement in cellulite and also with tightening of the skin. The most outstanding feature of these products is that they can be used on individuals with all different body types! There has also been no known reports of negative side effects and treatment is pain free.

Slim-Easy Fat Freezing System

buy now

This at home fat freezing system is quite possibly the most affordable option on the market. The gel packs that come with this product are able to get as cold as the temperature of dry ice. This makes them the coldest/longest freezing packs on the market today. With this being said, your fat cells have no chance at survival against this technology.

Slim-Easy offers a sixty-day money back warranty so you can be assured that this product will work for you! It also comes with a neoprene compression belt to make sure that those ice packs stay cold for long periods of time while getting rid of your unwanted fat.

Sharper Image Fat Freezer

sharper image fat freezer

The Sharper Image ultimate fat freezer is a system that dissolves fat cells while using a non-surgical fat freezing system. It can be successfully used by both men and women in either a thirty- or sixty-minute treatment session. Choose the thirty-minute session for toning and the sixty-minute treatment for fat reduction.

The velcro belt that comes with the product fits waists up to fifty inches wide so that all body types can benefit. It also includes a diet plan to follow for maximized weight loss results and a fat measuring device so that you can track your progress along your journey.

Igia Fat Freezer Platinum

This fat freezing product is very competitive to others on the market in terms of price. The device utilizes two advanced technologies: fat freezing and therapeutic theralight. Optimal results have been seen in as little as 4 weeks!

You can expect a thirty-day money back warranty when you make your purchase. The fat freezer platinum reviews that we have seen on this product have all been relatively successful. This treatment can also be completed in either thirty minutes or sixty minutes, whatever you feel will yield the best results.

Conclusion

Overall, Blue Fat Freezing System blows all other at home fat freezing products out of the water. Because of its convenience, top notch products, and measurable results from customers, you can’t go wrong. Hopefully with the information portrayed within this article, you can make the appropriate choice on the fat freezing product that will be best for you.

Fat Freezer Belt FAQs

Do fat freezer belts work?

Yes. Fat freezer belts are clinically proven to freeze off fat in wanted areas. These products are made for both men and women.

Can you really freeze fat away?

Yes. With bat freezer belts, the temperatures are cold enough to not harm the skin and effectively freeze fat away.

Can you freeze your fat off at home?

Yes. You can use at home fat freezing treatments to freeze your fat off in the comfort of your own home.

How often can I use my fat freezer?

It is recommended to use your fat freezer one hour per day.

Best At-Home Laser Hair Growth Device – Laser Comb Top Reviews 2020

Update: Please read our Best Laser Hair Growth Cap Reviews article. Laser caps provide exponentially more LLLT coverage for greater, more even hair regrowth. Additionally caps are more comfortable and can be used passively vs. laser combs which must be used manually.

The fear of hair loss has left some persons in an everlasting state of denial; that they are never going to lose any precious hair on their head. And this fear has led to the development and design of some of the best laser hair growth device in the world. Among products is the laser hair comb. They are called or known by different name; laser helmet, laser cap, laser comb for hair loss, you get the idea. So they are laser hair growth combs and devices that aid in the reduction of hair loss and the rebuilding of the hair, through strengthening the roots of the hair follicle, thereby strengthening the hair strands themselves.

What then is a Laser Comb?

Laser Hair Growth Device

Also known as the Laser hair brush or the laser comb for hair loss, the combs are simply an infrared-based technology, that uses laser (or low level LED) light, heated on the brush. You might be thinking to yourself, “hope it’s not something that will leave a nasty burn on my scalp”? No. The light use by the combs are usually a low-level laser, so you should alleviate the fear in your minds that it would burn your head.

What the infrared light in the combs does is that they stimulate the follicles of the hair through a process called “photo-bio-stimulation. In simple terms, it is the “waking up” of dormant follicle cells, making them active again, so they can grow and become full again.

How does it happen?

Laser hair growth device

To understand this section, I would need to break it down into bits;

  • What the process does is to promote the production of keratin and ATP in the scalp. These are the enzyme responsible for energy creation and delivery to the cells and hair follicles.
  • This low-level light therapy (LLLT) also ensure the apt circulation of blood all, as well as promote and hasten the distribution of nutrients, essential in the rejuvenation, and maintenance of healthy hair.

What is the result of this therapy?

Laser hair growth device

The results are numerous, but here’s to mention a few;

One of the results you’d get from using any product that deals with hair loss, and uses the LLL-Therapy, is that your hair will be fuller, and thicker and stronger, and it does away with hair thinning.

The infrared light also has healing properties as well. Although not the main aim of the laser hair comb, it has a collateral effect of healing wounds and itching. Being a collateral function, it is not in all cases that the laser therapy would work in eliminating eczema, itching and all other scalp and skin related issues.

How to choose the Laser Comb?

There are several things you should look out for when getting a laser comb. For the fact that you’re using this comb directly on your head, it, therefore, means that you should take some precautionary measure or preemptive steps to avoid future problem. So here are some of the things you should look out for:

It should be an LLLT comb

Like we said earlier, the laser combs should have a low-level wavelength, so you don’t end up damaging your hair, or even worse. The wavelength of the laser is fundamental; if it is too low, then you might not have worked so well, too high and it damages the hair.

It should be affordable

Although some of the best LLLT combs you may see are going to be expensive, because of their practical value of course, but you can also get an affordable light that does the trick as well.

Look out for those laser combs with the massage feature

One of the good thing about Laser hair combs with the massage feature is that it helps to keep your head and your body in a relaxed state, while it does the work. This feature may not be a must-have for some persons, but it’s something that you can benefit from using them.

Best At-Home Laser Hair Growth Device

Some other LLLT combs also have massaging features, which works as a means to relax the head when the therapy is going. The massage also tends to affect the entire body, giving you that relaxation you need.

There are tons of great laser hair growth device out on the market, and Laser Combs are a growing market.

These devices are similar to full-sized, helmet-style devices that use Low Level Laser Light Therapy (LLLT); but are generally much less expensive; and are almost always used in together with other types of hair regrowth therapy.

Let’s take a look at the best laser combs on the market today.

PictureProduct NameWeightDimensionsPrice
NutraStim Professional Hair Growth Laser Comb1.11 pounds
HairMax Ultima 12 LaserComb - Laser Hair Growth Device2.6 pounds4 x 3 x 9 inches
HairMax Prima 9 LaserComb2.2 pounds2.5 x 2.5 x 9.4 inches
HairMax Ultima 9 Classic LaserComb2.6 pounds8 x 3 x 2 inches ; 1 pounds
Scalp Massager Anti Hair Loss Hair Growth Comb4.8 ounces

NutraStim Professional Hair Growth Laser Comb

Hair loss is not something that anyone would want to have in their lifetime, and it’s not something to wish on anybody, at least not in this generations where hair growth and maintenance is game on. Which is why the NUtrastim Hair comb is an essential tool for all those who may have lost hair. This laser hair growth device is a next-gen device that can do wonders to patchy hairlines.

With the aid of scientific modifications, this laser comb aids in the timeous regrowth of hair, especially for those suffering some hair loss, and makes the hair even thicker than it usually would have been. Its design makes it safe to use, thereby, allaying all the fears you might have in your mind, concerning the laser hair comb.

The laser comb is perhaps one of the best laser hair regrowth combs on the market because it is side-effect free. It does not do anything to your brain, and it does not affect you in any way. This comb is a design from by medical engineers and has 12 low-level lasers, that ensures maximum results when you use the comb. Use the comb for 8 minutes a day, three days per week, for 12 weeks and begin to see the result

Pros

  • It helps in energizing weaker follicles
  • Side-effects free
  • It uses low-level lasers

Cons

  • It doesn’t work for some person

HairMax Ultima 12 Lasercomb

For an easy home-use medical device for hair growth, you can try this laser comb. It is FDA-cleared just like the rest of the devices we mentioned previously. It is also clinically-proven to be able to treat hair loss problem in both men and women. The benefits of using HairMax Ultima 12 Lasercomb is definitely the healthy hair growth. But it is also more than that. This laser comb reverses the thinning of hair. As a result, it regrows thicker, healthier and fuller hair.

In order to gain a great result, we suggest you to comb your hair with this laser comb slowly over your scalp. This way, it can cover all area of your head and repairs all the damages. With its patented hair-parting teeth, it is also convenient and easy for travel and storage. We highly recommend this product for a better hair growth stimulation and rejuvenation of aging hair.

The laser light delivered from this comb is not just gentle and refreshing; it is also very nourishing for the hair, allowing the feed of its nutritious light so the scanty hair follicles can be revived. Once the Hair follicles are revived (stimulated), you then begin to see the changes that happen to your hair. This device is an excellent laser hair comb, as it helps regrow the hair, making it look, healthier, stronger and fuller, in a matter of weeks. It is an ideal therapy for hair loss. All you need to do is charge the laser hair comb for 2-3 hours, and it becomes fully charged and ready to use.

Pros

  • It uses low-level lasers to revive the hair follicles for hair regrowth
  • Has clinical approval for usage
  • It has a built-in timer that helps you keep track of time

Cons

  • A little steep on prices
  • Its flashes may affect the eyes mildly

Hair Growth LED Photon Comb

For most people, brushing or combing their hair can be trouble, plus adding force to it can cause breakage of hair. It is for this reason solutions had to be proffered in solving this hair problem. The Hair growth LED Photon comb is one of the answers to this problem.

The LED Photon Comb is an LED-based comb that uses the LED wave Treatment, passing red waves through your hair, stimulating the growth of the hair. How it does this is by activating the hair cells, and through metabolism, strengthens the hair. It also rejects dead cells through inducing, and in turn, generate new cells.

It also has the blue wave treatment, that does the work of relaxing the hair, and relieve pain and stress. The mixed wave of the laser comb has the effects of healing wounds and ulcers on the head. It also improves immune body functions.

Its massage function is also a unique touch this comb has; the comb has a massage ball outlet, that passes out liquid to the scalp, that goes to the roots of the hair strand, and the massage vibration is not just good for releasing the hair, and it also works well for the brain and nerves.

Pros

  • It has a massage function that relaxes the muscles while you’re combing the hair
  • LED light waves have different functions, all beneficial to the hair
  • It is affordable

Cons

It may have some minor side effects

PURA D’OR Hair Loss Prevention Therapy Shampoo & Conditioner

The PURA D’OR shampoo and conditioner have been clinically proven to help restore your hair, energizing it from root to tip, and the 12 proprietary DHT blockers help block dihydrotestosterone, one of the main causes of both male and female pattern hair loss. They’re also fortified with niacin, biotin, argan oil, and other natural ingredients proven to help give you healthier hair.

Using this shampoo and conditioner set in combination with this laser comb is going to give you incredible results. You’ll notice your hair loss slowing and stopping within weeks of beginning this treatment.

HairMax Ultima 9 Classic LaserComb (FDA Cleared) Laser Hair Growth Device

If you’re looking for a top-of-the-line Laser Comb, and you’re looking to spare no expense, this is the product for you. FDA cleared to treat hair loss and promote hair growth, this product uses 12 individual medical-grade lasers to stimulate hair growth.

The proprietary brushes also help separate your hair while combing, to ensure that the laser light of these beams is delivered directly to your hair follicles; and doesn’t scatter away after hitting some stray hairs.

With just three 8 minute treatments per week, you can expect massive hair growth; with over 90% of users reporting new hair growth after just two months of use.

It charges using an internal Li-Ion battery; and is totally portable and convenient. And just like all LLLT devices, it’s totally compatible with other hair treatments, such as these:

Electric Hair Growth Comb,Regrowth Hair Brush Facially

We’ve come to the age where devices and tools that usually was supposed to have one function (like the comb for combing hair); now have multiple functions.

This hairbrush is not just a styling brush; neither is it only a regular brush, but it also has the function of hair repairs and growth. It is an affordable, stylish brush that does a lot more than style. It has a special kind of light (the laser light); that does the work of repairing the hair, strengthening the hair roots and making the rich and plenty.

For a brush with so much to offer, you have to applaud the manufacturers for making the brush so affordable, and easy to use. This brush is a welcome idea for those balding or already bald; and are on a budget, but also want to make their hair grow. It uses three beam lights; and from studies, using three beam lights not only provides the massage function (for stress relief); it also works well to improve the hair and its weakness.

This laser hair growth device is not limited to a gender; both men and women alike can benefit from this product, which gives it more points as to why you should get it.

Pros

  • It makes the hair stronger
  • Repairs the broken hairs from the follicle of the hair
  • It uses three beam light to produce both the massaging and the healing feature

Cons

  • The fact that it is an electric device would mean it cannot be used on wet hair

Scalp Massager Hair Loss Growth Comb Laser Hair Growth Device

One of the feelings you should always feel when detangling and reviving your hair is the feeling of relaxation; because, like swimming, you would have calmed down, before you get the job done. But it is not always like that when it comes to hair brushing; it tends to hurt a lot, especially when the hair is very tangled. The Scalp massager and Anti hair loss comb are one of the tools you can employ to not only detangling your hair but also relaxing the scalp through massage.

It is so affordable just about anyone can get it; especially those on a tight budget. Plus, it is also very compact-friendly; meaning therefore that, you can put the comb in your pocket, your backpack; and take it anywhere with you.

It has a two-in-one massage comb that allows you to choose which comb you want (depending on the level of the hair). Plus, the combs are removable; so that you can wash it anytime it gets dirty.

It also has laser beams that go directly to the root of the hair; thereby promoting the growth of healthy and oxygenated hair follicles, which in turn leads to full hair.

Pros

  • It is very affordable
  • You can dismantle the brushes and wash them
  • It is also useful in reducing hair loss and promoting the richness of hair.
  • Gives great massages

Cons

  • It is relatively new on the market

Well, let us dispel your doubts

Both lasers and LEDs have been studied as methods to help regrow hair, and although lasers have been found to penetrate deeper into your skin, both have proven effective at stimulating the growth of existing hair follicles. This therapy is equally effective for both men and women; and the fact that no adverse effects have been reported due to LLLT makes it a very convenient and exciting method of hair restoration compared to surgical procedures and chemical methods.

Hair loss and baldness is not something that anyone would be proud of (save a few), at least not in this world where lush hair is what everybody wants. It was therefore imperative for manufacturers to solve this problem, and they did. Today, there are over a thousand products in the world that help in the repair and reviving of dead hair cells. While some are affordable, others are on the high side; but it still doesn’t change the fact that some solutions have been proffered to reducing the effects of balding, which is social awkwardness (to some persons as well).

We are not trying to fool you here, or pretend that these devices are miracle cures. They aren’t. They only affect your existing hair follicles. Nothing, including these devices, can create new hair follicles; and we don’t want to give you that impression.

But if you use these products correctly; and use a pair with other treatment options, you’ll be able to strengthen your existing hair follicles; and slow down (or even stop) your hair loss. Just like most clinical conditions, hair loss is best stopped when it’s caught early.

So don’t delay. Check out these products, and their recommended treatment combinations. If you have mild-to-moderate hair loss, the faster you get on a restoration regimen, the better your results will be.

Hopefully this guide helped shed some (laser) light on the subject of Laser Combs and Low Level Light Therapy. We hope you enjoyed it, and maybe even learned a thing or two.

Until next time, happy growing!

Help Your Hair Follicles Become Stronger and Healthier

Is your hair feeling lifeless? Are those locks looking noticeably thinner with each passing day? Well you don’t need to feel alone any longer! Hair loss affects millions of men and women around the world every day. Hair loss can affect us emotionally and mentally, leaving us to feel hopeless and insecure. Fortunately, there are great products you can buy and steps you can take that can help you rejuvenate those locks. This will in turn help your hair follicles become stronger and healthier.

Products That’ll Help Those Locks
man with healthy hair

Vitamins

Vitamins are essential to guarantee the health and rejuvenation of your hair. To keep our hair at its strongest, we have to keep our bodies that way too. Rather than taking separate vitamins to get one outcome, use Kiierr DHT blocking vitamins that are packed with all the natural ingredients you need to keep your hair healthy, strong, and ever growing.

Kiierr’s vitamins specifically targets DHT—the leading cause of alopecia—blocking it with vitamins like Horsetail Extract, Folic Acid, Vitamin B, and Saw Palmetto. The vitamins also contain Zinc and Nettle. Zinc is important for healthy hair and can also prevent dandruff. Nettle has been proven to help lower the levels of DHT by slowing down the conversion of testosterone.

Biotin, Folic Acid, and Saw Palmetto have been shown to dissipate the accumulation of DHT, improve scalp health and circulation, as well as encourage new growth by healing to remove barriers to the blood flow, promoting hair growth and restoration. They also help to strengthen your bones and nails, which is an added bonus. 

Laser Hair Cap Systems

If you suffer from androgenetic alopecia, low level light therapy can rejuvenate your hair and get those follicles stimulated again. Low level light therapy, or LLLT, has been proven in countless medical journals and studies to combat hair loss due to androgenetic alopecia. LLLT treats thinning and balding hair, reversing and stopping hair loss altogether, and promoting healthier, thicker hair follicles, revitalizing damaged and frail hair. It works absolute wonders, allowing you to finally breathe again knowing your hair can go back to what it once was. 

Kiierr’s low level light therapy hair growth caps are by far the best product for all your hair loss needs. The technology was once only available through expensive machines and procedures performed by physicians, but can now be used in your own home for a more comfortable, time efficient, affordable hair loss treatment. Using only premium laser diodes within their caps, it gives you maximum hair growth in a short amount of time. This allows you to see results fast, pain free, and simply.

Not only will you have thicker, healthier hair, but a new sense of happiness to know your hair is what it once was.

Tips and Tricks
helpful tips for healthy strong hair

Handle Hair Gently

Whether your hair is wet or dry, use extra caution with how you handle it. If your hair is brittle, breaking, or splitting, make sure that you handle it with care. Failure to do so will cause further damage. When using shampoos or other hair products, use your fingers to gently pull the product through your hair from the roots to the tip. Try not to scrub or dig into your scalp with extreme force to avoid further damage to hair follicles.

You should also try your best not to wring your hair out with a towel to dry. This can cause your hair to break and split even more.

Wash Less Often

Washing your hair too often can cause the natural production of oils to get stripped away. Our scalps are pretty amazing in the way that we create sebum (oil) that helps keep our hair stay moisturized and healthy. While doing so, they are also protecting the follicles from becoming too dry and brittle. Washing our hair excessively can strip these natural oils, causing your hair to become frizzy and damaged.

Use Combs, Not Brushes

Brushes are pretty terrible even when your hair is healthy. But, when experiencing hair loss or damaged hair, brushes can be an extreme detriment to those precious locks. Brushes and plastic bristles drag through your hair, violently pulling out tangles that cause rips and breaks to occur. Wide tooth combs can help tremendously when it comes to untangling your hair. Start with the tips of your hair first, moving up a little at a time until your reach your roots.

Incorporate these useful hints to help your hair follicles become stronger and healthier with every passing day!

The One Stop Shop for Hair Growth

To many, hair is a source of strength and uniqueness, and when hair loss begins, it can be quite devastating. For years we build our identity around those precious locks and when they become thin or start to fall away, it can feel like a part of ourselves falls away with it. Although the true cause of hair loss isn’t quite understood yet, there are multiple factors that can lead to hair loss. One such factor depends on how sensitive you are to the hormone DHT. Below are some suggestions on how to block DHT and get thicker and healthier hair.

DHT: What There is to Know

DHT has the capability of creating and destroying hair. The production of DHT is greatly needed for the creation of hair on you body, but is extremely detrimental to the hair on top of your head. DHT, or dihydrotestosterone, is a hormone that is produced from testosterone through an enzyme called 5 alpha reductive. But just because this is testosterone, women should be aware that you can also create DHT. 

When the level of DHT increases more than it should, it binds to the receptors in the follicles on your scalp, and begins to shrink them. During this process, your hair follicles weaken, making it impossible for healthy hair to survive and unfortunately disappearing altogether. It sets off a hair miniaturization process by slowly rendering the hair follicle incapable of sustaining normal hair growth. 

It’s a complicated process that leaves many devastated. 

Foods that Block DHT
nuts that promote hair growth

Thankfully, there are many foods that naturally block the accumulation of DHT, allowing your head to keep those beautiful locks as well as continuing to grow.

Seeds: almonds, cashews, pecans, peanuts, pumpkin seeds, wheat germ, walnuts

Fruits: bananas, mango, watermelon, avocado

Vegetables: carrots, kale, spinach, tomato, white mushrooms

Other foods that block out DHT include egg yolks, oysters, and tuna, as well as saw palmetto and green tea.

Adding these foods to your daily meals can help those locks stay strong and healthy.

Vitamins that Block DHT
vitamins that promote hair growth

There are also many vitamins you can take to help in blocking DHT from wreaking havoc on your head. Vitamins such as;

Vitamin B3

Biotin

Zinc

Selenium

Magnesium

Horsetail

Folic Acid

The One Stop Shop

While adding these foods and vitamins to your daily diets, what can help even more are specific DHT Blocking Vitamins. Rather than taking a vitamin or eating a certain food here and there, DHT Blocking Vitamins are made specifically for your hair health and growth. Containing just about every essential vitamin and mineral, DHT blockers are wonderful if you want to get ahead of hair loss, or you are already experiencing it.Kiierr’s DHT Blocking Vitamins improve scalp circulation as well as promoting hair growth and encourages new growth by helping to remove barriers to blood flow. They include vitamins such as horsetail extract, folic acid, vitamin B, and Saw Palmetto, as well as Nettle, Zinc, Biotin, Copper, and many more. They won’t only help to block the accumulation of DHT, but will keep you and your hair healthy as can be!

Veggies for Healthy and Happy Hair

Ever wondered why your hair seems dull and lifeless? Or why the strength and speed of growth isn’t what it used to be? Stop looking for shampoos and DIY hair masks to fix the problem, and start looking within. Specifically towards the food you’re eating. Just as our bodies need nutrients, minerals, and vitamins to grow and sustain health, so does our hair. Yes, shampoos, conditioners, and hair masks can be a real help to dry and brittle hair, but most times, we need to fix the problem at the root (no pun intended). Eating vegetables are a great way to get those tresses back to normal as they are packed with vital nutrients our body and hair needs. Below are the best veggies to eat to make your hair happy and healthy once again!

Spinach

Spinach is one of those greens you don’t think much of, especially since it usually goes into a salad, which can be quite boring to eat. But don’t underestimate these powerful little leafs. Rich in minerals an vitamins such as K, A, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids, spinach will give your hair the boost it needs and deserves. These nutrients help nourish your scalp and hair, ensuring hair growth and strength. The high content of antioxidants also help to avoid hair damage while boosting scalp health, increasing collagen and keratin levels, and even has anti-inflammatory properties that help soothe an aggravated scalp. Spinach works wonders, and you should definitely add it into your dinners, or even your smoothies for a sweet taste.

Avocado

While avocado is technically a fruit, we’ll still add it to the list of important veggies for your hair. I cannot stress enough how amazing avocados are for not only your hair, but your entire body. Known as a super food, you could basically live off these things. Avocados are a powerhouse of vitamins and minerals such as B, C, E, fiber, beta-carotene, and protein. Every essential ingredient for strong, beautiful hair. These nutrients ensure the capillary walls gets sufficient oxygen, which promotes scalp circulation and are essential for hair growth. Both beta-carotene and protein are extremely important for your hair to thrive, so make sure you get a healthy dose of avocado in your diet!

Sweet Potatoes

Oh sweet potatoes; the best potatoes in the potato family, as is my opinion. They taste great in almost any dish, and better yet, are extremely healthy when it comes to vitamins, minerals, and antioxidants. Like other orange-colored veggies and fruits, sweet potatoes are packed with vitamin C, copper, iron, protein, and beta carotene. Beta carotene is tremendously important as your body converts it into vitamin A. Vitamin A promotes the growth of healthy hair cells while also protecting against dry, dull hair as well as dry scalp that can begin to flake off, creating dandruff. So by eating these, your hair won’t only grow faster, but will grow stronger and more vibrant.

Squash

There are a ton of vegetable in the squash family that will do the trick, but my absolute favorite is butternut squash. These veggies are absolutely delicious when seasoned just right. They are also wonderful for cooler months because of the high concentration of vitamin A and vitamin C, keeping your immune system protected during flu season. Like sweet potatoes, squash produces vitamin A, which then produces an agent called sebum. This keeps your hair follicles from drying out and breaking off. When breakage begins, it can seem impossible for your hair to grow. This is why it is crucial to keep your hair well moisturized. The healthier it is, the better chance it has to grow. It also promotes hair health and growth, and is packed with high contents of iron and riboflavin. Butternut squash helps increase shine, reduce breakage, and enhances hair growth like no other.

Bell Peppers

Red, yellow, and green bell peppers are a wonderful source of vitamin C, a necessity for hair health. It ensures that there is enough iron in your red blood cells to carry oxygen to the hair follicles, which is definitely needed to maintain strength and growth. Vitamin C also forms collagen, a structural fiver that helps the body hold everything together such as hair follicles, blood vessels, and skin. These three things need collagen to stay healthy, and again, health equates to growth and strength. Having a vitamin V deficiency can often times lead to dry, brittle hair that splits and breaks easily.

Try these veggies out for a spin in your diet to allow your hair a fighting chance. However, if you can’t add enough vegetables into your daily meals, you can always opt for vitamins. Kiierr’s DHT blocking vitamins has a ton of minerals, antioxidants, and vitamins that’ll help your hair stay as healthy as can be, while also fighting DHT molecules that can lead to male/female pattern baldness. You can even take it a step further and eat your veggies for healthy and happy hair whhile also taking vitamins!

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