Category: Guides And Tips (page 1 of 2)

13 Secrets on How to Grow Your Hair Fast Naturally

Losing hair is a big no-no. Numerous individual tend to experience the difficulty in growing their hair longer. Every month, a person manages to grow their hair at 1/2 inch. That’s pretty much a lot. However, if you are experiencing constant breakage, it can be impossible to achieve this. There are ways on how to grow your hair fast and some of them involve laser hair restoration. In some of our previous posts, we talked about laser cap and at-home hair treatments. But in this post, we will generally discuss about some ways on how you can grow your hair in a natural manner.

These hair growth tips will help you in making the right decision when it comes to nurturing your hair. If you want to get the desirable length of hair, you should stop excessively brushing, blow drying or even flat ironing your hair. Below you will discover 13 secrets on how to grow your hair fast naturally.

 

Why Do Hair Only Grow to a Certain Length?

The most common question being asked is “Why do hair only grow to a certain length?” And then, it just stops. This is true especially for some women who are struggling to grow their hair. Apart from heredity, there are other causes that lead hair to stop growing.

Stressful Situation

High level of stress can definitely cause your hair growth to stop. Those who are constantly expose to physical, mental and emotional stress will experience losing hair more often. At times, the hair growth development can be interrupted up to two to five year cycles. Physical trauma, viruses and imbalanced hormones can trigger this condition easily.

Hormones

As we have already states above, imbalanced hormones can definitely cause hair loss. How long each stage of hair cycle takes place is often regulated by your hormones. Anagen, the first stage of hair growth, can take up to three years. According to sources, Asian hair tends to take longer to grow in anagen phase.

 

Autoimmune Disease

Alopecia Areata is a scientific term used to refer to medical condition of hair stop from growing. Most scientists still unsure of the cause of this. However, they believe that some people are hereditarily inclined to having this condition. If you have family history of this disease, you have higher chance of being expose to it.

 

8 Foods That Will Make Your Hair Grow Fast

It does not matter how much you have spent for hair treatment, if you don’t pay attention to your diet, your hair will not grow properly. One of the most important nutrients when growing hair is protein. It is very important consume enough protein to help in building block for every tissue and cell in your body.

how to grow your hair

1. Eggs

The easiest food you can find which contain iron, zinc and most importantly; protein. If you consume eggs on a daily basis, your hair and body will thank you later. Zinc in eggs helps in promoting tissue growth, cell reproduction and repairing any broken tissues. Other than that, your hair will benefit from the maintenance of oil-secreting glands attached to your follicles. Thanks to the zinc found in eggs. This will definitely decrease the chance of your hair falling out.

2. Nuts

In order to promote better hair growth, you should begin eating nuts such as walnuts, almonds and pecans. All of these are known to be great source of biotin. Also commonly known as Vitamin B7, Biotin is a coenzyme. It helps in providing energy to the body and creating healthier hair cells. This also leads to thicker and longer hair.

3. Salmon

Each Salmon contains Omega-3 fatty acids. These nutrients are known for healthy skin and hair. Since our bodies are not capable of producing them on their own, it is very important us to consume enough Omega-3 fatty acids. If you desire to have thick, healthy long hair, we suggest on eating two servings of salmon or tuna each week.

4. Oysters

They are known to be a great source of nutrients. Each oyster contains protein, Omega-3 fatty acids, iron, calcium, vitamin C and most importantly, zinc. All of these minerals and vitamins are essential if you want those luscious locks and beautiful skin.

5. Sweet Potatoes

Due to their high dosage of beta carotene, sweet potatoes are perfect for hair growth. Beta carotene is the forerunner of Vitamin A. It helps in keeping hair from becoming brittle and dry.

6. Chia and Flax Seeds

For those who are staying away from animal products, another source of omega-3s are the chia and flax seeds. Every morning, add the chia and flax seeds to your smoothies. They will keep your hair looking healthier and shinier than ever.

7. Avocado

For stronger scalp, try consuming avocadoes on a daily basis. They are rich in vitamin B and E, as well as fatty acids. All of these are essential in preventing your hair from breaking and falling. They also provide the shine and gleam that everyone desires.

8. Yellow Bell Peppers

When compared to oranges, yellow bell peppers have five and a half times more of vitamin C. It is known as an antioxidant and helps in strengthening hair follicles and hair shaft. This is very good in preventing breakage.

 

The 13 Secrets Tips on How to Grow Your Hair

 how to grow your hair

Now that you already know on what type of foods you should eat, next we will be sharing on the 13 secret tips on how to grow your hair. With these tips, you can apply each of them accordingly for your hair growth.

Secret #1: Let Your Scalp Breathe

You will always want to avoid excessive amounts of balms, greases and oils. This way you will be able to grow your hair properly. If you have black hair, it is true that hydration does make your hair blossoms. But you also have to remember that your scalp still need to relax. Always let your scalp breathe. Remember that over buil-up of products does not no promote long and healthy hair. The hair follicle underneath the skin will be smothered. This can happen if the pores on your scalp are stopped up.

Secret #2: To Grow Longer Hair, You Need to Hold the Length

Other than using laser hair restoration treatment, growing hair is always about persistence and patience. It is very important for you to understand that in order to grow hair, you have to prevent the breakage. Coarser hair texture tends to need extra care in retaining its length when being compared to softer hair texture. When growing your hair, it is very important for you to take care of your hair all the way to its root. This is because the root is where everything starts.

Secret #3: Use Gentler Shampoo

The third secret that we are about to share with you is having a good wash. If you want to grow your hair longer, always pick the right shampoo. Any sulfate-based shampoos will strip away the natural oils of your hair. Some of our favorite shampoos are the Biotin Shampoo for Hair Growth. This shampoo is 100% free of sulfate and paraben. It promotes the hair circulation and stimulates hair follicles. If you suffer from sensitive skin and scalp, Biotin Shampoo for Hair Growth contains Vitamin E. It is soothing on most sensitive skin.

Our second favorite shampoo is the set of Art Naturals Organic Moroccan Argan Oil Shampoo and Conditioner. This set helps in moisturizing and volumizing on any curly and color-treated hair. Just like the first shampoo, the shampoo and conditioner by Art Naturals are both sulfate and paraben free. It does not leave your hair dry and brittle. Any products that leave hair dry tend to lead to breakage.

Secret #4: Always Use Hair Conditioner

Have you ever thought why your hair feels coarse even after a good wash? That is probably because you forgot to condition your hair properly. Some of the most important hair growth tips tend to focus on the benefits of hair conditioner. We have step-by-step on how to condition your hair effectively:

Step 1: Try co-washing your hair by washing it only with conditioner on day-to-day basis. Then, every once a week, shampoo and condition your hair.

Step 2: After your day-by-day co-wash, use a leave-in conditioner for additional moisture.

Step 3: Once in every two weeks, apply deep conditioner. This way, your hair will be smoother. Any hair conditioners that contain sweet almond oil, avocado and olive are great. They usually work really well. Even though “ethnic” hair products will usually work well, it is advised for you to step out of the comfort zone. You may find something that works for your hair.

Step 4: Put on shower cap while you wait. By applying warmth to your hair, the heat will activate the conditioner. You can either wrap your head in a warm towel soaked with hot water or sit under a hooded dryer. This way the heat will help in condition your hair better.

Step 5: No matter what you do, avoid applying conditioner on your scalp. Hair conditioners are made for the strands of hair. Not scalp. If applied often (whether by accident or not), it can stop up your pores. This tend to cause alopecia and even leading toward hair loss

Secret #5: Avoid Heat

Even though heat works well with hair conditioner, do not apply direct heat to your hair. Especially not to your scalp. When hair styling, do not pick a hair style that depend too much on heat. Flat ironing or curling your hair with the hot rode should be minimize as often as possible.

Secret #6: Keep Away from Blow Drying

Due to the extreme heat exposure, blow drying is terrible for your hair and scalp. Other than that, the pulling and yanking of your hair makes it even worse. Blow drying is said to be one of the most harmful actions you can do to your hair. It is always healthier for you to do air drying despite how much time it takes to do so. If you want to grow longer, healthier locks, always air dry your hair.

Secret #7: Avoid Unforgiving Chemicals

Never put an excessive amount of highly-chemical hair products. This will always stop your hair from growing naturally and properly. Majority of the hair products in the market tend to have large number of harmful ingredients. Both men and women tend to overlook all of these harmful chemicals.

Some of our favorite products for hair growth are Organic Castor Oil by Sky Organics. This product assists in supporting positive hair growth. The Organic Castor Oil by Sky Organics is 100% pure and free of Hexane. Other than growing hair, this castor oil can also help in growing lush eyelashes!

Secret #8: Pay Attention to The Oldest Portion of Our Hair

Always give careful consideration to the end of your hair. Getting your hair trimmed at 1/4 to 1/2 inch will develop your hair longer and better. Trimming your hair will dispose any dry, split and harmed ends of hair. Other than that, you have to inform your beautician that you would not trim your hair more than 1/4 to 1/2 inch.   The more time you spend in taking care of your hair, the less frequently you will need to trim it.

Secret #9: Use Multi-Vitamins to Strengthen Your Hair

Whatever you eat and drink will ultimately affect your body as well. This is especially true to skin, hair and nails. Drinking enough water, eating good amount fresh foods that are grown naturally from the ground. You should also exercise more often. It is advised for those who wants to grow hair longer faster and more naturally to take multi-vitamins. Those who experience inadequacies of vitamins tend to suffer from dry and fragile hair.

There are many products you can find in the market that focus on strengthening the body. One of our favorites is the Biotin (High Potency) Softgel. Each of the Biotin Softgel helps in growing healthier skin and hair. They also strengthen the nails and are non-GMO verified.

Secret #10: Eat Healthily

It is no secret for us to eat healthily in order to gain better body, skin and nails. Just like what we have written above, eating good amounts of certain foods can definitely improve your hair. If you truly want your hair to be healthy and longer naturally, try to eat and increase amount of these fresh foods:

  • Greek yogurt, eggs, lentils and spinach are all amazing protein sources. They can improve your strands of hair faster.
  • Salmon, avocados and pumpkin seeds contain omega-3 unsaturated fats and protein. All of these help in strengthening your hair follicles.
  • Blueberries are great source of vitamin C. If you want healthy hair, always take enough amount of vitamin C. It can help in preventing breakage.

Secret #11: Always Drink Enough Water

We could not ignore this one. This is because water is very important in someone’s physical development. It doesn’t matter how many laser hair restoration treatments you go through, if you do not practice drinking enough water, it means nothing. Drink a glass of water the first thing in the morning. Before you go to bed at night, drink a glass of water as well. In between those times, you must make sure you have enough amount of water too.

It is not a top secret. Everyone knows how important water is for beauty, skin and health. It helps in controlling the weight and flushing away all the toxins out of body. If you need a fancy way of drinking it in the morning, add in some honey and lemon. Not only it will taste better, it will also get rid of toxins from the body. You will definitely see great difference in both your skin and hair if you are committed to drinking water every day.

Secret #12: Massage Your Scalp

This is not only helping in strengthening your hair, but massaging your scalp can be very therapeutic. Each day, you should spend between 20-30 minutes massaging your scalp. You do not need any fancy equipment other than your own hands and fingers. It can become an amazing habit once you get into it.

It promotes hair growth by getting the blood flowing to the scalp. This could offer your hair great assistance growing it back if your hair is not permanently damaged yet. If you can’t spend total of 20-30 minutes each day, split it throughout the day. Do 5 minutes for four to six times a day.

Secret #13: Do Not Give Up

Everyone has different level of patience and persistence. We understand that. We also understand that due to genetics and backgrounds, everyone will experience hair growth and hair loss at different rates. But no matter what happens, do not get discouraged.

It is not about attempting to alter your hair texture. But it is about understanding your own hair. It is about nurturing it and giving it the kind of attention it truly needs. Think of your hair like that newborn baby you just gave birth to. It might sound silly, but every strand of hair deserves to be taken care of properly.

 

In A Nutshell

Taking care of hair can be an exhausting journey. This is true especially if you already suffer from dry, coarse hair. What makes things even worse is when you also have problem in growing your hair. Longer hair has always been every woman’s desire. Even men do like their hair longer and healthier.

But in order for you to achieve that, you must understand the steps on how to take care of your body properly. We hope that all these 11 secrets to growing hair fast naturally will help you. No amount of hair growth tips will be enough if you do not apply any of the secrets. It is nice to consult on professional laser hair restoration treatment at the clinic. But it is always a better achievement if you can do your own treatment at home and succeed.

Understand Hair Loss

It is impossible to count your hair to know how many strands have gone missing. Really funny! We know hair strands isn’t something you can count. Mere looking at your hair on the mirror won’t even tell you that any hair is missing unless it becomes obvious.

But am pretty sure you might have seen remnant of hairs on your hair brush after use? Or lump of it on your comb after or when you’re combing your hair. You might as well have seen it on the pillow case in the morning upon your wake? Or probably, you might also have seen your hair on the floor while taking your bath? Hey! You’re losing your hair, it’s just a matter of time before it’s obvious. Some people are already having serious hair loss issues (both men and women). In this post we were able to define the causes of hair loss as classified by physicians and we also proffer the possible solutions to these causes. Read through and get the full gist.

Male-Pattern-Baldness

Most men usually notice hair loss at their early 20s and by age 50-at least 50% of men witness hair loss. Basically, the hair lost in a certain pattern, usually starts at the temples revealing an awesome “M” shaped hairline.

Female-Pattern-Baldness

Women also experience hair loss. Unlike men who lose hair at their forehead, women lose usually notice their hair loss on top and crown of their scalp. Hair loss in women can be associated with menopause. Women tend to notice this after menopause. Loss of hair in women is not as severe, as it is in men.

What are the causes of hair loss?

Hair loss can be demoralizing. It can even have a devastating psychological effect, especially in ladies. However, hair loss is not life-threatening. There are many reasons of hair loss. Hair loss can be hereditary, i.e from your parents. It can be caused by illness and medication or a lack of protein in the body system. In some occasions, hair loss can be caused by too much use of chemical hair treatment, rough brushing of hair, and a host of other things. According to Robert “all of the things women do to manipulate their hair like dyes, chemical treatments, bad brushes, blow dryers, and flat irons–can result in damage and breakage”

Classifications of Causes of Hair Loss by Physicians

Reasons for hair loss have been classified. Hair loss can be caused due to the physical-damage and the loss of hair-follicles which is medically called scarring alopecia. Here the follicles are permanently damaged. The medical term for hair loss is Alopecia. In a situation where the scalp is perfectly okay with lots of empty hair-follicle or patchy hair-loss, it’s referred to as non-scarring hair loss. In this post we have discussed some of the most common causes of hair loss from the following angles.

  • Trichotillomania (hair twisting)

 Habitual or continual twisting or pulling of your hair can do the Trichotillomania . Most people are in the habit of twisting or pulling their every time due to one reason or the other. When you constantly twist or pull your hair, it affects your eyelashes as well as your scalp. Your broken hairs is a result of this. This problem is very common. It’s unfortunate that most people don’t usually notice the damage they are doing to their hair.

Solution-for-Trichotillomania: The treatment for this cause is often based of self-consciousness. Try and stop immediately you see yourself twisting your hair. However, if this becomes severe, then it is advisable that you see a psychologist or therapist for medical treatment and counseling. Antidepressant or antianxiety medications can help but it better to go to clinic for proper recommendations. No self-medication.

 

  • Tinea Capitis (Ringworm)

 

Tinea capitis is an infection of the scalp mostly visible or known among school-age pupils. This fungal infection set on attacking the hair follicles and shaft which causes hair loss. Ringworm is mostly common among blacks-African/American scalps. It looks like a bald spot with kind of black spots from where the hair have broken off Tinea-capitis can as well affect adults but it’s very uncommon. This condition is rare in healthy adults. . Note: It can be contracted by sharing of head wears (hat/cap, brush and comb) with the person that has it.

Solution-for-Tinea-Capitis: Oral antifungal antibiotics is a good way to get to the root of the hairs and remedy the infection that caused the hair loss. Your hair should be able to grow back after this. This can help to eliminate hair loss

 

  • Alopecia Areata

 

Another reason for hair loss is Alopecia areata. It usually occurs as a one-rounded shape of a smooth-bald skin. This is an autoimmune condition where the body tends to fight against its own follicles. These patchy hair loss usually grow back between 3 to 6 months without any treatment. In a situation where the alopecia covers the whole scalp it is referred to as alopecia totalis –this is more disturbing. When it affect other parts of the body like eyebrows, beard or pubic hair then it’s referred to as alopecia universalis. In most cases, Alopecia areata is often blamed on stress.

Solution-for-alopecia-areata: This hair loss can be eliminated by injecting a little amounts of steroids such triamcinolone in the affected areas in other to enhance growth. Then other hair loss solution like oral steroids will also help to eliminate or slow down the hair loss.

 

  • Traction Alopecia

 

Constant pulling or traction on hair-roots often cause this hair loss . Most hairstyles that put tensions on hair follicles like tight braids & ponytails can cause hair loss. This kind of hairstyles can pull so hard on the hair enough to cause it the break-off. You can avoid such hair loss by putting an end to tight hair style. Over tight hairstyle can also cause severe headache on the carrier.

Solution-for-traction-alopecia: Wear loose hair to avoid so much tension on the roots of your hair. Or you can just adopt new hairstyles that won’t cause any pressure on the root of your hairs.

 

  • Lack of protein in the body

 

Protein is a bodybuilding nutrient that can really affect the body if it’s lacking. According to American Academy of Dermatology (AAD) your body system may ration by shutting down hair growth if you don’t get enough protein in your diet. This condition can become visible if withdrawn from intake of proteinous food in 2 to 3 months. To avoid this, always eat a balanced diet that’s rich in protein. Just make sure to always have a balanced diet, because balanced diet is very important to build our immune system. It also helps the body to fight against some infections.

 

Takeaway

When you’re treating hair loss, it is very crucial to first find out what is the root and the cause of a particular hair loss before you take measures. It is also imperative to make sure that an-underlying medical condition doesn’t cause the hair loss. That’s it is right to visit your doctor and explain especially when it is severe. However, if there are no medical reasons for the hair loss then you might consider other treatment options such wearing wigs, hairpieces or hair grooming techniques. Surgery can treat permanent hair loss . For more information on grooming technique, Read more: Natural Remedies to enhance Hair Growth.

 

Natural Remedies To Enhance Hair Growth

When you have a healthy and full hair (especially ladies), you really can’t stop stylishly adjusting the long hair behind your ear. I know that feeling. And believe it, most of my colleagues are looking forward to having such healthy blown hair. All thanks to Natural remedies that enhanced my hair growth in a couple of months.

However, with the increase in environmental pollution, stress, and of course improper diet, most people are faced with hair issues such as hair loss and poor hair growth.

However, instead of using natural remedies to enhance hair growth, a lot of people have resorted to using some harsh chemicals to treat their hair neglecting the natural remedies.

The bitter truth is that constant use of these products can lead to serious hair loss problems. You don’t really want to have all your hair removed, do you? I’m very sure you don’t.

So, if you really want to eliminate hair loss without inflicting any pain or damage to either your skin or hair, then follow the hair growth tips explained in this post.

 

Natural Hair-Growth-Remedies

  • Scalp Massage

Hair Growth

Are you aware that scalp massage is a natural remedy to enhance hair growth? I bet you don’t. Now, massage can help to enhance the circulation and stimulation of new hair-growth. But then have you wondered why men usually have loss of hair than women? This is because of lack of adequate circulation. If you want your hair to grow rapidly within a month, then consider massaging your scalp on daily basis and you’ll be surprise how marvelously this work.

However, follow this tip when massaging your scalp; in a circular movement, smoothly and gently massage your scalp using your fingertips between 4-5 minutes daily. This circular motion helps to open your blood vessels and then increases the blood flow to your scalp which in return brings more oxygen to that part. Don’t forget that oxygen is necessary for healthy hair.

  • Egg mask

Hair Growth

As you know, egg is a natural protein source to the body including your hair. Are surprised? Don’t be. Yes! It is. In fact the best source.

How it works: 

  • Get a bowl, whisk at least two egg inside and add double spoons of curd.
  • Get a honey and add a teaspoon.
  • Mix everything together and then apply the egg mask on your scalp.
  • Cover your hair very well and leave it for 20-30 minutes.
  • Then, wash your hair with a less harsh shampoo to avoid burn on your hair.
  • Keep doing this on weekly basis. The good thing about egg mask is that it doesn’t just enhance your hair growth but it also maintains your hair texture.

Or You can buy ready-made egg masks that are extracted from natural egg. This product is made in Korea, easy to use and especially safe:

Hair growth

best laser hair growth device

  • Excellent onion juice

Hair Growth

As one of the natural remedies to enhance hair growth, onion juice is very effective in eliminating hair loss. It is suitable for hair improvement and maintaining a perfect hair texture. Onion juice contains sulphur.

How it works: First of all, Grate at least four onions and squeeze out the juice inside a bowl. Then rub the onion juice on your scalp and the root of your hair. Like I earlier said, this onion juice contains sulpur. This sulphur helps the hair follicle to enhance new hair growth. After applying the onion juice, leave it for at least an hour. Then wash it with a mild shampoo. You might want to cover your mouth and your nose as a result of the harshness of the extracted onion juice smell. Alternate this every day you’ll see the improvement within a month.

  • Use Olive oil hair growth

Hair Growth

Olive oil is yet another natural remedy to enhance hair growth in a short period of time. There are varieties of olive oil in the market which are used for different purposes. So when you get to the market, specifically ask for olive oil for hair application. Apply it on your hair. And make sure it circulate. This olive oil helps your hair to be strong at the root and then soft on the surface. You might as well heat it up in a container or pot then pour it in a small container. Apply it all over your hair to the roots and massage it well. Leave it for 3-5 minutes and wash it with mild shampoo. Always wash it with mild shampoo. Harsh shampoo can cause a damage to your hair.

  • Use of Castor oil

Hair Growth

This is another natural remedy for hair growth. The oil is sticky with little unpleasant odour. According to users of this oil, castor oil is makes hair thicker. Unlike other oil, castor oil contains the highest viscosity that helps in coating hair in right manner. The coating helps to prevents the hair from fallen. Other components of castor oil include vitamin E and Fatty-acid, useful for hair improvement naturally.

However, you’re can combine castor oil with coconut oil, if you feel using castor oil will make your hair very thick and sticky. Just combine both oil heat it. Then apply it on the roots of your hair. You might want to massage your scalp as well. Wash it with mild shampoo after leaving it for about 30 minutes.

Hair Growth

Hair Growth

Final thoughts

To eliminate hair loss and maintain & healthy hair lifestyle, try and stay away from anything that can delay the effectiveness of these remedies such as over stress, and un balanced diet as well. Always look out for the kind of food you consume. With these in mind, you can say eliminate hair loss syndrome and have your hair grow back with the aforementioned remedies.

How to Regrow Hair in 30 Days with At-Home Hair Laser Growth Devices and Products

When it comes to growing your hair, it can be devastating trying to find a good treatment. We go from one product to another only to figure out later that none of them truly works. Most of the time the hair loss problem tends to be men’s problem rather than women. However, it can happen in both genders and at any age.

In this article, we are have compiled as many information as we can in order to help you understand the cause of hair loss and how you can treat it. Without getting to the bottom of this problem, you will never be able to overcome your hair thinning problem.

We broke down the information into different sections. From the causes of hair loss to tricks on how to regrow hair in 30 days with laser hair growth devices to at-home products, we covered everything.

Continue reading

Treating Nail Fungus, Maintaining Nail And Foot Health Guide

Foot and nail fungus is an embarrassing issue, so we rarely hear it discussed to know how treating nail fungus. But fungal infections affect almost 10% of the adult population, and Athlete’s foot affects more than 15% of the population, so we think it’s a discussion worth having despite societal taboos.

Continue reading

Older posts

© 2018 Beauty Smart Care

Theme by Anders NorenUp ↑